Looking to make long-term healthy changes in your life? Tired of the one-size-fits-all images that you are constantly bombarded with? You’re not alone. That’s why we’ve created the Eight Week to Health Program – a comprehensive online program designed to help you achieve your health and wellness goals in a way that works for you.

This is NOT a diet program.

There is never a one-size-fits-all approach to health or nutrition. We are all individuals with unique needs and preferences. With our program, you’ll get a customized plan that fits your lifestyle and helps you achieve your goals, whether it’s stable blood glucose, weight loss, toning up, having more energy, eating better, or becoming more mindful of your health.

Our eight-week coaching transformation package includes an online program with three pillars: nutritious nutrition, mindset, and movement. Each pillar contains a dozen 5-20 minute videos covering various topics. You’ll learn about healthy eating habits, how to set achievable goals, develop a positive mindset, and improve your fitness and daily movement. Our movement pillar includes daily 4-minute bodyweight videos for a total of 56 different videos, 5 videos of 10-20 minutes for a strong core and healthy back, and a library of a dozen different longer workouts that you can do at your own pace.

In addition to our online videos and resources, you’ll have access to weekly coaching sessions with me, your personal coach. During these sessions, we’ll discuss your progress, set new goals, and develop a plan to help you achieve them. You’ll also have access to daily check-ins and on-demand text and email support, so you can get the support you need whenever you need it.

Our program is designed to help you make long-term healthy changes in your life. We understand that there’s no one-size-fits-all approach to health and nutrition, and that’s why we tailor our program to fit your unique needs and preferences. We’ll work with you to develop a plan that helps you achieve your goals and maintain a healthy lifestyle that works for you.

So, if you’re ready to take control of your health and make lasting changes in your life, book our eight-week health coaching transformation package today. We’re here to support you every step of the way!

Make sure you check “Get Fit and Stay Motivated: Why You Need a Coach for Your Weight Loss Journey” post to have better understanding on how I can support you.