Get Fit and Stay Motivated: Why You Need a Coach for Your Weight Loss Journey in Nanaimo

by Veronique Rioux | Apr 1, 2023 | mindset

If you’re embarking on a weight loss journey or trying to tone your body, a coach can be an invaluable asset. Whether you’re new to fitness or have been working out for years, a coach can provide the support, guidance, and accountability you need to achieve your goals. In this post, we’ll explore why a coach is important on your weight loss journey and how a coach can help you achieve your desired body tone. We’ll also discuss the benefits of working with a coach in Vancouver Island and Nanaimo.

Support and motivation

One of the most important reasons to work with a coach on your weight loss journey is for the support and motivation they provide. Losing weight and toning your body can be challenging, and it’s easy to get discouraged along the way. A coach can provide the encouragement and support you need to stay on track and keep moving forward. They can help you set achievable goals, develop a personalized workout plan, and provide feedback and guidance throughout the process. A coach can also help you celebrate your progress and keep you motivated to reach your next milestone.

Accountability

Another benefit of working with a coach is the accountability they provide. When you work with a coach, you have someone to answer to and keep you accountable for your progress. This can be especially helpful if you tend to procrastinate or make excuses for why you’re not sticking to your workout routine or healthy eating plan. Knowing that you have to report back to your coach can help keep you on track and motivated to make progress.

Expert guidance and knowledge

A coach can also provide expert guidance and knowledge about exercise and nutrition. They can help you develop a workout plan that’s tailored to your specific needs and goals, and they can provide advice on the best exercises and techniques to help you achieve your desired body tone. They can also provide guidance on nutrition and help you develop a healthy eating plan that will support your weight loss goals. With their knowledge and expertise, a coach can help you avoid common mistakes and make progress more quickly and efficiently.

Personalization

Another benefit of working with a coach is the personalized attention you receive. A coach can develop a workout plan and nutrition plan that’s tailored to your specific needs and goals. They can also provide feedback and adjust your plan as needed based on your progress. With a personalized approach, you’re more likely to achieve your desired body tone and see results more quickly.

Safety

Working with a coach can also help ensure your safety while you’re working out. A coach can teach you proper form and technique for exercises, which can help prevent injuries. They can also provide modifications or alternative exercises if you have any physical limitations or injuries. With a coach’s guidance, you can feel confident that you’re working out safely and effectively.

In summary, working with a coach can be extremely beneficial for weight loss and body toning. A coach can provide the support, motivation, and accountability you need to stay on track and make progress. They can also provide expert guidance, personalization, and ensure your safety while you’re working out. If you’re looking to lose weight or tone your body, consider working with a coach in Vancouver Island or Nanaimo to help you achieve your goals.

If you’re interested in working with a coach for weight loss or body toning, there are many options available in Vancouver Island and Nanaimo. Look for a coach with experience and credentials in fitness and nutrition, and be sure to discuss your goals and any health concerns or limitations you may have. With the right coach by your side, you can achieve your desired body tone and improve your overall health and well-being.

Transform Your Life in 2019: Choosing Core Desire Feelings and Intentions

by Veronique Rioux | Dec 28, 2018 | mindset

Wow, can you believe that 2018 is almost over? It seems like it just flew by! As we near the end of the year, it’s a good time to reflect on what we’ve accomplished and what we still hope to achieve. Take a deep breath and ask yourself: how do you want to feel in 2019?

For me, I want 2019 to be a transformational year. As many of you know, I am currently enrolled in a three-year Practitioners Training program to become a Therapeutic Counselor with Clearmind. Throughout this program, I’m learning to peel off layers of myself and look at my beliefs and the different ideas I’ve created about myself throughout my life. My goal for this first year of the program is to remain peaceful and centered, no matter what challenges come my way.

New Year’s resolutions are a great opportunity to write down intentions and goals for the upcoming year. I love making resolutions, and every year I refine my process a little bit more. Last year, I discovered the Core Desire Feeling program by Danielle Laporte, which really inspired me. Danielle taught me that “knowing how you actually want to feel is the most potent form of clarity that you can have.”

If you don’t know where to start, try picking the three areas of your life that are most important to you (for example: relationship, work, health) and then pick a feeling for each area of life. These will be your three Core Desired Feelings for the new year.

Taking the time to choose your Core Desired Feelings helps you align with how you want to feel. Setting this intention is powerful and important to have a clear direction of where you want to go in your life. Choose how you want to feel and move in the direction of it. You can also set your goals around your Core Desired Feeling. I also like to remind myself of my Core Desired Feeling on a daily basis, like a mantra. It can help you make clearer decisions and return to your center.

My three Core Desired Feelings for 2019 are:

Acceptance: Accepting the present moment and what’s happening without attempting to change it or protest it; seeing the positive and choosing a peaceful state of mind; instead of fighting against it, be miserable, and struggle against the universe. Choosing not to judge what happens to you. Instead, believe that everything happens for a reason, and that better things will always follow. That’s the beginning of true acceptance.
Light-Hearted: To feel free, happy, and playful. Being easygoing, cheerful, optimistic, and hopeful.
Love: Feeling affection and tenderness. The act of love is when you care about other people’s happiness, safety, and health, because you truly want the best for them. Love is a very selfless act.

And let’s not forget one more: Vibrant and Alive! To be filled with energy, glowing, and healthy.

After I chose my Core Desired Feelings, I wrote down my intentions. These are intentions for what I want more of in my life in 2019. This list serves as a reminder to guide me throughout the year:

Dream
Meditate
Be present
Be in nature
Be generous
Rest, relax, read
Practice gratitude
Be calm, joyful, and centered
Have faith and trust the process
Love what I see in the mirror
Complete the Course of Miracles
Be feminine, romantic, and sensual
Meet new people and make new friends
Buy less, choose well, embrace simplicity
Embrace a mindset of abundance

I hope this inspires you to think about your own Core Desired Feel

Embrace Yourself: The Power of Loving Your Body from the Inside Out | A Guide to Positive Body Image

by Veronique Rioux | Jul 6, 2017 | mindset

Embracing Your Body: A Journey to Self-Love

Embracing oneself is one of the most important aspects of leading a healthy and fulfilling life. Yet, it’s not always easy, and societal pressure can make it seem impossible. This is why the documentary Embrace is such a powerful tool for change. It tells the story of a woman on a journey to help people value and love their bodies from the inside out.

As someone who works in the health and fitness industry, I see first-hand how much people struggle with body image issues. We’re constantly bombarded with images of “perfect” bodies in the media, and it’s easy to feel like we don’t measure up. But the truth is, the image we see in magazines and on TV is often unachievable and unrealistic. Even the women in those images don’t look like the women in those images.

That’s why I always tell my clients that they won’t necessarily be happier if they lose weight or change their appearance. It’s more important to focus on being strong, healthy, and happy, rather than trying to conform to society’s standards of beauty. We need to embrace our bodies for what they can do, rather than what they look like.

Choose2Be: The Power of a Strong, Healthy, and Happy Mindset

This mindset was reinforced for me at a young age when I was in a car accident and lost weight while recovering in the hospital. People would comment on how “good” I looked, even though I was the unhealthiest I’d ever been. I also witnessed a woman with cancer losing weight and being praised for it, even though she was struggling with her health. These experiences taught me that weight and health aren’t always correlated and that people too often focus on weight instead of health.

So, how can we start being kinder to ourselves and embracing our bodies for what they are? Here are some questions you can ask yourself:

How can I start being kinder to myself?
How can I love and accept myself as I am right now?
How can I create a life for myself that feels like mine, rather than what others expect of me?
How can I start to put myself first without feeling guilty?
What can I do to wake up with energy and excitement?

These questions are just a starting point, but they can help you shift your mindset from one of self-criticism to one of self-love. It’s important to recognize the importance of diversity in body image and to redefine and rewrite beauty ideals by facilitating positive body image activism. We all deserve to feel good about ourselves, no matter what shape, size, or appearance we have.

In summary, embracing ourselves and our bodies is essential for leading a healthy and fulfilling life. It’s time to reject society’s unrealistic beauty standards and focus on being strong, healthy, and happy instead. By asking ourselves important questions and promoting positive body image activism, we can create a world where everyone can love and accept themselves for who they are.