Group Fitness Classes in Nanaimo
Strength, mobility, Pilates, yoga, dance and fun group fitness classes for a variety of fitness levels.
Group fitness is a fun and motivating way to build strength, improve mobility and stay active. My classes combine effective movement with an encouraging, welcoming atmosphere where you can work at your own level.
I have been teaching group fitness in Nanaimo for over 20 years and currently teach a variety of classes at Vancouver Island University (VIU). Classes are open to the community — no student card required.
Get Active with Group Fitness at VIU!
Join me for group fitness classes at VIU—no student card needed! Everyone’s welcome to participate.
Bootcamp
Bootcamp is a high-energy, fun workout dedicated to fitness training that will improve your everyday life. The focus is on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core. Every workout is different. We use ladders, Equalizer®, Kettlebell, bleacher, stairs, bands and more. Appropriate for all fitness levels. Be sure to bring water!
Butts & Guts
One hour totally dedicated to the strengthening and toning of the core of the body and glutes. This is a non-cardio class but appropriate exercise footwear and clothing would be highly recommended. Come prepared to sweat and feel a burn.
Full Body Toning
Low impact exercises that will sculpt and tone the entire body, while working on strength, endurance, mobility and balance. This class uses body bars, dumbbells, elastic bands, mini-bands, stability balls. Look forward to improved muscle strength toned body, healthy weight, increased bone density and strength. This class is appropriate for all fitness level and men and women alike are welcome.
Above The Belt
Come join this class that will focus on upper body toning. This is a low impact class that will use resistance equipment like resistance band and dumbbells to increase strength while toning the upper body and core.