Choose2be Blog
Read these posts about Health, Fitness, Nutrition, Tutorial and Recipes.
Enjoy!
The Importance of Balance as We Age: A Comprehensive Guide to Staying Steady and Strong
Discover the importance of balance as we age and how it impacts our overall health and mobility. Learn practical tips and tools like balance boards and light pods to improve stability and prevent falls. Explore personalized fitness coaching options on Vancouver Island or via Zoom to enhance your balance and live an active, confident life.
Understanding and Strengthening the Psoas Muscle: Key to Mobility and Core Stability
The psoas muscle, a deep core muscle connecting the spine to the legs, plays a vital role in hip mobility, posture, and lower back health. Strengthening the psoas not only improves flexibility but also relieves tension from prolonged sitting, enhances body alignment, and supports overall core stability. Learn how targeted exercises can help you strengthen and protect this key muscle for better movement and well-being.
Elevate Your Workplace Wellness with the “Strong Body, Strong Mind” Workshop
Unlock the power of a healthy body and mind with our Strong Body, Strong Mind workshop. Led by a health and fitness expert with over 20 years of experience, this interactive session blends breathwork, posture correction, strength training, mobility exercises, and holistic wellness strategies. Learn how to reduce stress, prevent workplace injuries, and boost productivity through simple, effective techniques. Perfect for organizations looking to enhance employee well-being and performance.
The Importance of Adductor Strength and Hip Mobility: Unlocking Your Inner Power
Achieving a middle or straddle split is often seen as a flexibility challenge, but in reality, it requires a balance of both strength and mobility. Your adductor (inner thigh) muscles and hip mobility play crucial roles in this movement. Everyone’s hip structure is different, so while some may find the splits more accessible, others may face limitations due to their bone anatomy. However, with consistent practice and eccentric strength training, anyone can make progress. In this post, we’ll explore how to build the necessary strength and control to achieve splits safely, with tips on how to get started—whether you’re training in Nanaimo, Vancouver Island, or through online mobility coaching.
Overcoming Knee Pain During Squats: A Comprehensive Guide
Knee pain during squats is a common hurdle for many lifters, often leading to frustration and even abandonment of the exercise altogether. However, with the right approach, it’s possible to overcome this challenge and return to squatting pain-free. In this comprehensive guide, we’ll delve into the various causes of knee pain during squats and provide practical solutions to help you regain confidence in your squatting abilities.
Unleash the Fun: Family Fitness Adventures in Nanaimo with Choose2Be
Discover a world where fitness transcends the ordinary, and every family member, from the tiniest tots to the wisest grandparents, finds joy in movement. Our philosophy goes beyond structured classes, focusing on inspiring families to create their unique fitness adventures. Dive into the exhilarating possibilities, from backyard Olympics to beach volleyball tournaments, and make fitness a celebration of family bonding. Join us in the heart of Nanaimo, where the adventure of family fitness awaits—because staying active should be as exciting as the memories you create along the way. 🌟💪 #FamilyFitnessAdventure #Choose2BeActive #NanaimoWellness
Crafting Your Path to Wellness: A Mindful Approach to New Year Resolutions in 2024
As the calendar turns to 2024, it’s more than just a change of digits; it’s an opportunity for mindful transformation. At Choose2Be Fitness in Nanaimo, we invite you to redefine New Year resolutions. Beyond the usual goals lies a deeper quest—to discover how you want to feel throughout the year. Uncover the power of Core Desire Feelings, set realistic goals aligned with your well-being, and embark on a journey guided by mindfulness. Let’s explore the essence of a New Year resolution that goes beyond achievements to cultivate a year filled with meaningful emotions. 🌟💚 #MindfulWellness #NewYearResolutions2024 #Choose2BeFitness
Unveiling the Core 4: Diaphragm, Pelvic Floor, Transverse Abdominis, Multifidus connection in Nanaimo, Vancouver island
In the heart of Nanaimo, where the pulse of well-being aligns with the rhythm of outdoor adventures, we uncover the dynamic quartet that forms the backbone of true strength—the Core 4. Comprising the Diaphragm, Pelvic Floor, Transversus Abdominis, and Multifidus, these interwoven elements create a symphony of stability, balance, and resilience. Join us on a journey through the intricate dance of breath and movement, as we explore the significance of the Core 4 in unlocking holistic strength from within. In Nanaimo’s vibrant fitness community, where the landscapes call for diverse activities, these foundational components become the guiding lights, ensuring optimal performance, injury prevention, and a deep mind-body connection. Welcome to the core of strength, where the essence of Nanaimo’s wellness culture meets the natural wonders of Vancouver Island.
Mastering the Core: The Comprehensive Guide to Vacuum Exercises in Nanaimo
In the dynamic rhythm of Nanaimo’s fitness scene, one exercise stands out as a hidden gem—Vacuum Exercises. Beyond the pursuit of a sculpted midsection, these exercises delve into the intricate world of core strength, offering a holistic approach to well-being. Picture not just the visual impact of a toned core but also the enhanced posture, internal organ support, and mindful connection between breath and movement. Join us in uncovering the transformative power of Vacuum Exercises, weaving them into your Nanaimo fitness routine for a core that goes beyond aesthetics—a core that embodies strength, stability, and a profound sense of well-being against the stunning backdrop of Vancouver Island’s landscapes.
Decoding Fitness: CrossFit vs. Traditional Gym vs. Prime Performance – Navigating Nanaimo’s Fitness Landscape
In the vibrant tapestry of Nanaimo’s fitness landscape, the choice between CrossFit, a Traditional Gym, and the precision of Prime Performance is more than a decision—it’s a narrative waiting to unfold. Imagine the dynamic energy of CrossFit, where functional movements and community spirit collide. Picture the familiarity of a Traditional Gym, offering diverse workouts in a structured environment. Now, introduce the precision of Prime Performance, where personalized training meets holistic well-being.
This exploration isn’t just about choosing a fitness approach; it’s about crafting a narrative that aligns with your goals, preferences, and the heartbeat of Nanaimo’s well-being community. Join us on a journey through the high-intensity camaraderie of CrossFit, the versatile familiarity of Traditional Gyms, and the precision-guided path of Prime Performance. As Nanaimo’s fitness enthusiasts, let’s navigate this landscape together and discover the approach that resonates with your spirit, goals, and the vibrant story of Vancouver Island’s fitness culture.
Unveiling the Sedentary Threat: How Sitting Became the New Smoking in Nanaimo
Nanaimo, the enchanting jewel of Vancouver Island, pulsates with the rhythm of outdoor adventures and a community deeply invested in holistic well-being. Yet, amidst this vibrant tapestry, a subtle menace lurks in the corners of our daily lives: prolonged sitting. In the echoes of “sitting is the new smoking,” we uncover a profound narrative of how the sedentary lifestyle has woven its way into our health.
This exploration dives into the nuanced impact of extended sitting on Nanaimo’s residents, illuminating the interconnected threads that tie posture, muscle health, joint well-being, and even mental resilience to our daily sitting habits. Join us as we unveil the layers of this sedentary threat and, more importantly, discover how to reclaim our vitality against the backdrop of Nanaimo’s breathtaking landscapes and active spirit. It’s time to defy the stillness, embrace movement, and let Nanaimo’s outdoor wonders be the stage for a lifestyle that harmonizes strength, flexibility, and enduring well-being.
The Keto Diet Unveiled: Pros and Cons for Your Fitness Journey from your health and fitness expert in Nanaimo
Nanaimo, where pristine natural beauty meets an active lifestyle, is a city that values wellness. In the heart of this coastal paradise, the keto diet has emerged as a compelling dietary option. However, as with any nutritional approach, the keto diet comes with its own set of advantages and disadvantages.
In this guide, we navigate the serene landscapes of Nanaimo to uncover the potential benefits of the keto diet, such as rapid weight loss and improved blood sugar control. Yet, we also explore the challenges it presents, from potential nutrient deficiencies to the infamous “keto flu.”
As residents of this vibrant city, it’s crucial to understand how the keto diet aligns with your health goals, lifestyle, and long-term sustainability. Before diving into the world of ketosis, consider the unique characteristics of Nanaimo’s wellness community and the diverse culinary experiences that await on Vancouver Island. Achieving your health and fitness goals is a journey, and the path you choose should be one that harmonizes with the beauty and vitality of Nanaimo.
Unveiling the Healing Power of an Anti-Inflammatory Diet: A Journey to Wellness in Nanaimo
Nanaimo, nestled on Vancouver Island’s pristine shores, is a city that thrives on wellness, where the pursuit of a healthy and active lifestyle harmonizes with its breathtaking natural beauty. In the heart of this vibrant community, we embark on a journey to uncover the transformative power of an anti-inflammatory diet.
At its core, inflammation is the body’s natural response to threats, a guardian of health when deployed appropriately. Yet, in the serene landscapes of Nanaimo, we understand the delicate balance between necessary defense and the quiet smoldering of chronic inflammation.
This guide unravels the consequences of chronic inflammation and offers a pathway to wellness through an anti-inflammatory diet. Join us as we explore the captivating world of vibrant, locally-sourced produce, nourishing omega-3-rich seafood, and the healing magic of mindful eating amidst the coastal charm of Nanaimo.
Beach Workouts: Harnessing Nanaimo’s Coastal Landscape for Fitness
Nanaimo’s coastal beauty meets fitness serenity in the world of beach workouts. Imagine the invigoration of a workout with waves as your soundtrack and the ocean breeze as your partner. In this guide, we explore the vibrant fitness culture of Nanaimo, revealing the unique advantages of beach workouts and offering a versatile routine. Discover picturesque beaches, including Long Lake Beach, Piper Lagoon, Departure Bay Beach, and more, each offering its unique charm for your beach fitness journey. Whether you’re a local or a visitor, unleash the power of Nanaimo’s coastal allure to refresh your fitness routine.
The Ultimate Guide to Fitness Gyms in Nanaimo: Your Path to Wellness
Dive into Nanaimo’s thriving fitness scene with our comprehensive guide to the city’s top fitness gyms. Whether you’re seeking affordability, a judgment-free atmosphere, science-backed workouts, or personalized training, Nanaimo has a gym that suits your unique fitness goals. Join us as we explore the diverse fitness options this vibrant city has to offer, and discover the perfect fitness haven that aligns seamlessly with your aspirations.
Outdoor Workout Spots: Embrace Nature at Nanaimo’s Scenic Parks and Trails
Excerpt: Immerse yourself in the beauty of Nanaimo’s natural landscapes and elevate your fitness routine to new heights. Discover the perfect synergy of exercise and the great outdoors as we unveil the city’s most captivating outdoor workout spots. From tranquil lakeside paths to rugged forest trails, these locations offer not only a chance to break a sweat but also an opportunity to connect with nature on Vancouver Island. Explore the benefits of outdoor workouts and embark on a journey that rejuvenates both body and mind.
Farm-to-Table Dining in Nanaimo: A Culinary Journey to Healthy Eating
Discover the vibrant farm-to-table dining scene in Nanaimo, where fresh and locally sourced ingredients take center stage. Dive into the benefits of this culinary approach, learn how it supports local farmers and the environment, and explore the top farm-to-table restaurants in the area
Optimizing Health and Fitness: Unleashing the Power of Nasal Breathing and the Book “Breath”
Breathing is an essential function that sustains our life, but have you ever considered the way you breathe and its impact on your overall health and fitness? In our quest for wellness, we often overlook the power of nasal breathing. By consciously engaging in this natural and efficient breathing technique, we can unlock a plethora of benefits that go beyond simply inhaling and exhaling.
In this article, we explore the profound significance of breathing through our nose and delve into the enlightening book “Breath” by James Nestor. Discover how this simple yet transformative practice can optimize your physical performance, enhance your mental well-being, and ultimately elevate your journey towards a healthier and fitter lifestyle.
Join us as we delve into the fascinating science behind nasal breathing. Our intricate nasal passages serve as a remarkable filtration and conditioning system, allowing us to intake clean, warm, and properly conditioned air. Through nasal breathing, we optimize oxygen utilization, improve lung function, and stimulate the release of nitric oxide, a vital molecule for cardiovascular health.
But what can “Breath” by James Nestor teach us about this often-overlooked aspect of our health? Nestor’s groundbreaking research sheds light on the historical, physiological, and psychological aspects of breathing. He unveils the detrimental effects of modern lifestyle habits, such as mouth breathing and poor posture, while providing practical insights into relearning the art of nasal breathing.
Discover the connection between nasal breathing and athletic performance, as Nestor uncovers how top athletes and trainers integrate nasal breathing techniques into their training routines. Explore the role of nasal breathing in improving endurance, recovery, and overall physical performance, giving you the competitive edge you’ve been seeking.
Moreover, Nestor explores the intricate link between breathing and sleep quality. Uncover how adopting nasal breathing during sleep can alleviate common respiratory issues like snoring and sleep apnea, leading to better rest and rejuvenation. Dive into the world of mental health and learn how breathing techniques can help reduce stress, anxiety, and depression, promoting a sense of calm and emotional balance.
In this journey towards optimizing your health and fitness, “Breath” acts as an indispensable guide. Nestor’s research and insights will empower you to reevaluate your breathing patterns and harness the incredible benefits of nasal breathing.
Don’t miss out on the opportunity to unlock your full potential by simply embracing the power of your nose. Explore the wonders of nasal breathing and embark on a transformative path towards better health, enhanced fitness, and overall well-being. Join us as we delve into the pages of “Breath” and uncover the secrets of optimal breathing.
Stay tuned for our upcoming articles, where we’ll delve deeper into specific nasal breathing techniques and practical tips to incorporate them into your daily routine. Let’s breathe life into our health and fitness journey together!
Transform Your Body and Mind with Yoga Teacher Training in Nanaimo, Vancouver Island 2022
Transform your body and mind through the power of yoga with our comprehensive yoga teacher training program in Nanaimo, Vancouver Island. This program is designed to provide you with the knowledge and skills necessary to become a confident and competent yoga teacher, while also deepening your own personal practice. Our training program covers a range of topics, including hatha and vinyasa yoga, meditation, yoga philosophy and ethics, anatomy and physiology, and more. With our experienced and knowledgeable instructors, you’ll receive hands-on training and guidance to help you grow and develop as a yoga teacher. Join us for our upcoming yoga teacher training in 2022 and take the first step towards a fulfilling and transformative career in yoga.
How Overindulging on Weekends Can Sabotage Your Weight Loss Goals
Are you struggling to lose weight despite maintaining a calorie deficit during the week? If so, your weekend habits may be to blame. Overindulging on the weekends can sabotage your weight loss goals and undo all the hard work you’ve put in throughout the week. While a calorie deficit is necessary for weight loss, it’s not the only factor at play. Overindulging on the weekends can erase the calorie deficit you achieved during the week, leading to weight gain over time. In this post, we’ll explore the impact of overindulging on weekends, why a calorie deficit during the week is not enough, and the importance of maintaining a healthy lifestyle most of the time. We’ll also provide tips for developing healthy habits that can help you achieve your weight loss goals.
Feeling Better with Exercise: Losing Weight, Toning, and Being Healthy
Are you looking to feel better both mentally and physically? Exercise could be the solution you’ve been searching for. Not only can regular physical activity help you lose weight and tone your muscles, but it can also have a positive impact on your overall health and well-being.
In this comprehensive guide, we’ll explore the many benefits of exercise and how it can help you feel better in a variety of ways. We’ll cover everything from weight loss and toning to mental health and energy levels. Plus, we’ll provide you with expert tips and advice on how to get started with an exercise routine that works for you.
Don’t let feeling tired, sluggish, or stressed hold you back. Discover the power of exercise and start feeling better today!
Get Fit and Stay Motivated: Why You Need a Coach for Your Weight Loss Journey in Nanaimo
If you’re embarking on a weight loss journey or trying to tone your body, a coach can be an invaluable asset. Whether you’re new to fitness or have been working out for years, a coach can provide the support, guidance, and accountability you need to achieve your goals.
Kegel Exercises: The Ultimate Guide to Pelvic Floor Health for Women
Kegel exercises are an effective way to improve pelvic floor health for women. The pelvic floor muscles support the bladder, bowel, and uterus, and when they don’t function properly, it can lead to a variety of symptoms such as incontinence, prolapse, constipation, and painful sex. Kegel exercises can help prevent and alleviate these symptoms, and are often recommended by healthcare professionals. This ultimate guide will provide an in-depth understanding of the pelvic floor and its importance, as well as step-by-step instructions for performing Kegel exercises correctly. It will also explore different techniques for strengthening the pelvic floor, and highlight the benefits of using tools like the Perifit exerciser.
Exercising During Pregnancy: My Personal Experience and Tips for Staying Healthy
Exercising during pregnancy is a controversial topic that sparks a lot of debate. While some believe that pregnant women should avoid exercise altogether, others suggest that staying active during pregnancy can be beneficial for both the mother and the baby. In this post, a mother who has been through three pregnancies shares her personal experiences and tips for staying healthy and fit throughout pregnancy. She dispels common myths about exercising during pregnancy and highlights the benefits of exercising while pregnant, such as improving mood and energy levels, reducing the risk of gestational diabetes and high blood pressure, and easing postpartum recovery. The post also includes a description of the mother’s exercise routine during each trimester and her experience giving birth. The main takeaway is that exercising during pregnancy can be a great way to stay healthy and prepare your body for childbirth, but it’s essential to listen to your body, dispel common myths, and consult with your healthcare provider before starting any exercise program.
Unleash Your Inner Performer: Get Fit and Certified with Circus Arts Leader Program
Looking for a new way to challenge both your body and your mind? Look no further than the Circus Arts Leader Certification program! This program is not just for fitness professionals, but for anyone with an interest in circus arts and a desire to learn. Through a series of fun and engaging exercises, you’ll learn how to spin poi, juggle, hula hoop, and more. Not only will these skills improve your physical fitness, but they will also engage your mind and create new neural pathways. Circus arts are also a form of creative expression that can boost your confidence and self-esteem. As a certified leader, you’ll have the skills to lead workshops and classes, whether in a fitness studio, at events, or even in your own backyard. Join the Circus Arts Leader Certification program today and discover the benefits of this unique form of exercise and expression.
Unlocking the Benefits of Deadlifting: A Guide to Proper Form and Technique
Deadlifting is a popular and effective exercise that engages multiple muscle groups and can provide a range of benefits, from increased strength and muscle mass to improved posture and reduced risk of injury. However, proper form and technique are crucial when performing this exercise to avoid injury and achieve the maximum benefits. In this guide, we will explore the main benefits of deadlifting, as well as the main cues for proper form and technique to ensure you get the most out of this exercise.
From Pain to Strength: How Increasing Awareness Through Breath Can Improve Posture and Prevent Injuries” – A Workshop Experience by a Health and Fitness Expert
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and neglect our physical and mental health. But taking care of ourselves should be a top priority. As someone who has been through multiple accidents and injuries, I know firsthand the importance of staying strong and healthy. That’s why I’m sharing my knowledge and experience with you.
One of the most common questions I get asked is how to prevent injuries and stop feeling pain in the body. The answer lies in increasing awareness. By becoming more aware of your posture, movement patterns, and breath, you can take proactive steps towards preventing injuries and improving your overall health.
Breathing is a powerful tool that can help increase awareness and anchor yourself to the present moment. One simple breathing exercise involves sitting or standing with your spine erect, placing your hands on your belly, and breathing in through your nose, letting your belly release out, and your ribcage expand in the front, sides, and back. By practicing slow, full, deep breathing as often as you can remember, you can improve your breathing habits and increase your awareness of your body.
As a yoga instructor, I also emphasize the importance of being present in your body and knowing where the weight of your body is. This involves practicing awareness of your posture and the way you sit, stand, and move. By setting yourself up for success through increasing awareness, you can prevent injuries and feel better overall.
So take some time to breathe deeply and become more aware of your body. Your physical and mental health will thank you for it.
Mobility vs Stability: Understanding Your Body for Better Health and Fitness on Vancouver Island, Nanaimo
Mobility and stability are two crucial components of overall fitness and wellness, but many people don’t fully understand the differences between the two. In this post, we’ll explain what mobility and stability are, why they’re important, and how to assess your own body to determine which areas you need to focus on. We’ll also discuss the different types of joints in the body and why they have different needs when it comes to mobility and stability. By the end of this post, you’ll have a better understanding of your body and how to train it effectively for optimal health and fitness.
Boost Your Mobility and Strengthening: Expert Guide to Injury Prevention and Body Confidence in Nanaimo and Vancouver Island
Are you looking for ways to maintain a strong, healthy body? Join us for this workshop where Veronique, a Health and Fitness expert with over 16 years of experience, will share her knowledge on injury prevention, strength-building, and healing past injuries. Through simple biomechanics principles and personalized guidance, you’ll learn how to release pain and tension in your body, get stronger, and feel more confident in your body.
Spring 2019, 200 hours Yoga Teacher Training at VIU
200 Hours of Yoga Teacher Training recognize by Yoga Alliance BECOME A CERTIFIED YOGA INSTRUCTOR BY SUMMER! 8-weekend's program starting in April 2019 8-WEEKEND's OPTION: April 19 to June 9, 2019 (First weekend: Friday to Monday, 8:30 a.m. to 5:30 p.m. Subsequent...
Find Your Zen: A Guide to Yoga Studios, Teachers, and Classes in Nanaimo and Surrounding Areas
Yoga is a fantastic way to connect the mind and body, relieve stress, and improve overall health and well-being. If you live in or around Nanaimo, you’ll be happy to know that there are numerous yoga studios, teachers, and classes available to suit your needs and preferences. From beginner-friendly classes to advanced sessions, there’s something for everyone.
In this post, we’ll explore some of the best yoga studios and teachers in Nanaimo and the surrounding areas. We’ll also highlight the various types of yoga classes available, so you can find the perfect fit for your goals and interests. Whether you’re looking to improve flexibility, build strength, or simply unwind, there’s a yoga class that’s right for you. So, let’s dive in and discover the amazing world of yoga in Nanaimo!
10 Best Calisthenics Exercises to Build and Strengthen Muscles Without Equipment on Vancouver Island and Nanaimo
Calisthenics exercises are a safe and effective way to build muscle and strength without the need for equipment or a gym membership. In this article, we’ve compiled a list of the 10 best calisthenics exercises that you can perform anywhere, whether it’s at home or in an outdoor park on Vancouver Island or Nanaimo. From push-ups and dips to squats and burpees, these exercises target different muscle groups in your body, including your chest, arms, abs, legs, and back. As you grow stronger, you can increase the intensity of the exercises by trying out different variations or increasing the duration of your workout.
Self-Care for Caregivers: How Meditation and Yoga Can Help Relieve Stress and Improve Health on Vancouver Island
Caring for a loved one can be emotionally and physically exhausting, leaving little time for self-care. However, it’s crucial for caregivers to prioritize their own well-being in order to avoid burnout and maintain their own health. In this post, we explore how meditation and yoga can be effective tools for relieving stress and improving overall health, even for those with limited time. We also discuss how seniors can benefit from these practices. If you’re a caregiver on Vancouver Island looking for ways to care for yourself, this post is for you.
Aerobic vs. Anaerobic: Understanding the Two Systems and How to Train Them for Optimal Fitness on Vancouver Island
When it comes to fitness, understanding the difference between the aerobic and anaerobic energy systems can be crucial. Aerobic exercise, such as running, cycling, or swimming, uses oxygen to produce energy and is typically performed at a moderate intensity for an extended period. On the other hand, anaerobic exercise, such as weightlifting, sprinting, or high-intensity interval training (HIIT), doesn’t rely on oxygen and is performed at a high intensity for a shorter period.
Training both systems can have many benefits for overall fitness and performance. When you train your aerobic system, you improve your cardiovascular health, endurance, and energy production efficiency, which allows you to perform moderate-intensity activities for a longer time. On the other hand, training your anaerobic system improves your muscular strength, power, and speed, allowing you to perform high-intensity activities for a shorter time.
While both aerobic and anaerobic training are essential, the balance between them should depend on your fitness goals and abilities. If you want to improve your endurance for activities such as long-distance running or cycling, you should focus more on aerobic training. However, if your goal is to build muscle mass, increase power, or improve sprinting speed, you should prioritize anaerobic training.
It’s also essential to remember that everyone’s body is different, and it’s crucial to listen to your body when determining the appropriate balance between aerobic and anaerobic training. Overtraining can lead to injuries, fatigue, and burnout, so it’s essential to start slowly and gradually increase the intensity and duration of your workouts.
One effective way to balance aerobic and anaerobic training is to incorporate high-intensity interval training (HIIT) into your workouts. HIIT involves alternating between periods of high-intensity exercise and periods of rest or lower intensity. This type of training allows you to simultaneously work on both aerobic and anaerobic systems and can be an efficient and effective way to improve overall fitness.
In conclusion, understanding the difference between aerobic and anaerobic energy systems and how to train them can help you achieve optimal fitness and performance. By incorporating both aerobic and anaerobic training into your workouts and listening to your body, you can improve your cardiovascular health, endurance, muscular strength, power, and speed, and reach your fitness goals.
Transform Your Practice with Flying Pigeon: A Dynamic Yoga Class for Strength and Balance
As you begin the class, take a moment to focus on your breath and set your intention for your practice. Start with a lying down glutes stretch, also known as reclining figure 4 pose or supta eka pada galavasana, to warm up your hips and lower back.
Next, come to a downward dog pose and flow into standing by bringing your feet forward. Move into a side stretch standing and then transition into a chair pose. Lower down all the way to sitting and then move into a boat pose, followed by half boat pose. Rock your hollow body side to side for ten repetitions before returning to boat pose.
From there, move into a chair pose with a glute stretch before standing up and moving into a side stretch. Flow through a sequence that includes one leg dog, crescent lunge, and a cross back leg for a glute stretch. Then, move into warrior 2, reverse, and side angle pose with your hand on the ground. Suck the front feet up, knees to triceps, and hold the pose. Take a vinyasa and repeat the sequence on the other side.
Jump forward to a flat back, move into a chair pose, and then into a crow pose before taking another vinyasa. Move into one leg dog and then into crescent pose. Cross your back leg for a glute stretch and then move into an arm balance, followed by another crescent pose. From there, move into warrior 2 and half moon pose, practicing side crunches. Move back to warrior 2 and then into a side plank, grabbing your big toes or releasing them. Take a vinyasa and repeat the sequence on the other side.
Finally, finish the class with bridge and wheel poses before coming to a seated position. End with the lotus or padmasana pose, also known as the “Royal Posture.” Take a moment to meditate and focus on your breath, allowing yourself to feel grounded and centered.
Transform Your Practice with Bird of Paradise Yoga Sequence
Experience the transformational power of yoga with our Bird of Paradise sequence! This sequence challenges you to explore the balance between effort and grace, helping you to discover your inner strength and authenticity.
Beginning with a low squat and adding a twist and bind, this sequence flows into a series of dynamic movements that build strength, flexibility, and balance. From Lizard Lunge to Warrior 2, Reverse Warrior, and Side Angle Pose with a bind, each movement prepares you for the exhilarating peak pose: Bird of Paradise.
This pose requires belief in oneself and the willingness to find balance amidst challenges. It is a beautiful balance of effort and grace, requiring strength, flexibility, and focus. By cultivating these qualities in your yoga practice, you begin to stand up for your dreams and find happiness in being your authentic self.
The sequence continues with Surfer Lunge, Half Moon Pose, and 1 leg Downward Dog, before transitioning into the arm balance pose Eka Koudiyasana 2. The sequence concludes with a Vinyasa flow and a low squat, leaving you feeling invigorated and empowered.
In yoga, the goal is not to be someone else, but to be the best version of yourself. By pushing past your limits and exploring new poses, you gain the strength and confidence to be who you truly are. This Bird of Paradise sequence is a perfect example of how yoga can help you transform from the inside out, empowering you to achieve your dreams and find joy in every moment.
Join us for this exhilarating sequence and experience the transformative power of yoga for yourself. Whether you are a beginner or an experienced yogi, this sequence will challenge you to explore your inner strength and authenticity, helping you to discover new levels of joy and fulfillment in your yoga practice and in your life.
Unlocking the Benefits of Side Crow and Kundalini Yoga’s Twist with Breath of Fire
Experience the transformative power of Kundalini yoga with this energizing and challenging sequence that focuses on building core strength and twisting the body. This practice includes the Side Crow pose, also known as Parsva Bakasana, which is an arm balance that strengthens the arms, shoulders, and core while also improving balance and focus.
The sequence also includes the Kundalini cross-legged sitting twist with breath of fire, which is a rapid style of pranayama that creates an internal rhythmic massage, stimulating the circulation of cerebral fluid and improving heart and blood circulation. It also helps with digestion, constipation, and respiratory disorders, while increasing physical vitality and clarity of mind.
Sun salutation A & B are incorporated into this flow, along with standing poses such as Chair/Utkatasana, Warrior 2/Virabhadrasana, and Side angle pose/Utthita Parsvakonasana. Twisting poses such as Low twisting Prayer Lunge/Parivṛtta Aṅjaneyāsana and twisting Chair/Parivṛtta Utkaṭāsana are also included, along with inversions such as Standing split/Urdhva Prasarita Eka Padasana and handstand hops.
The practice concludes with the grounding Pigeon pose/Kapotasana, allowing you to fully integrate the benefits of this dynamic sequence.
In addition to the physical benefits of the practice, this post emphasizes the power of positive thinking and the ONG NAMO mantra, which means “I bow to the Creative Wisdom, I bow to the Divine Teacher within.” By chanting this mantra, you can connect with the universal insights of the Kundalini community and access your own inner wisdom and strength.
Unlocking the Benefits of Inversions in Yoga: A Complete Pose Guide for Mind and Body Wellness
This post is about the benefits and practice of inversion in yoga, as well as various yoga poses that can help you build strength and balance while upside down. Inversion is a powerful practice that can help to improve circulation, increase oxygenation to the brain, and stimulate the nervous system. It can also help to relieve stress and tension in the body, improve posture, and build core strength. The post includes a detailed sequence of yoga poses for practicing inversions, as well as insights into the mental and emotional benefits of the practice. Whether you’re a beginner or an experienced yogi, this post offers valuable insights into the benefits and practice of inversions in yoga.
Unleashing the Brave Spirit Within: The Benefits of Dancer Pose and Bow Pose in Yoga
This post delves into the benefits of two powerful yoga poses: Dancer Pose (Natarajasana) and Bow Pose (Dhanurasana). It explains how these poses can help us cultivate inner strength, balance, and flexibility, both physically and mentally. Additionally, the post provides detailed instructions and variations for each pose, as well as a sample flow sequence to try. Whether you are a beginner or an experienced yogi, this post offers valuable insights and inspiration to deepen your practice.
Discover the Benefits of Eagle Pose, Garudasana for Better Balance and Focus
Eagle pose, or Garudasana, is a standing balancing pose that has numerous physical and mental benefits. Physically, it stretches the hips, thighs, shoulders, and upper back, and strengthens the ankles and calves. It also improves balance and posture. Mentally, eagle pose can help to improve focus and concentration, as well as reduce stress and anxiety. By coming into a focused and balanced state in this pose, we can learn to see through obstacles and distractions in our daily lives, just like the sharp-eyed eagle. Through this surrender to the present moment, we can learn to soar like an eagle, effortlessly moving with the currents of the air.
Unlocking Your Potential with Split/Hanumanasana: Release Fear and Embrace Love
Split/Hanumanasana is more than just a physical posture – it’s a practice that can help release fears and move us into a state of love and accomplishment. At the heart of this practice is the psoas muscle, a deep core muscle that initiates all of our movements and is often tight and locked due to stress. Through opening up the psoas, we can release fear and tap into our inner strength, just as Hanuman, the monkey God, teaches us. Join us as we explore the physical and spiritual benefits of Split/Hanumanasana and learn how to incorporate it into your yoga practice.
Develop Strength and Balance with Crow Yoga: A Step-by-Step Guide
This yoga class is designed to help you build strength and balance in your practice through the challenging yet rewarding pose of Crow, or Bakāsana. The class includes a step-by-step guide with various drills and progressions to help you develop muscle memory, balance, and confidence to become weightless in your vinyasa practice. Through this class, you will experience the transformative benefits of yoga, including connecting with your divine nature and achieving lasting peace and fulfillment. Whether you are a beginner or an experienced practitioner, this class is suitable for all levels and abilities. Join us on Vancouver Island, Nanaimo, and discover the joy of crow yoga.
Discover the Joy and Benefits of Circus Arts for All Ages and Abilities on Vancouver Island, Nanaimo
Circus arts have a long and storied history, from ancient Chinese acrobatics to modern-day Cirque du Soleil performances. But beyond the spectacle of circus performance lies a world of physical activity and creative expression accessible to people of all ages and abilities. Whether you’re looking to improve your spatial awareness and coordination, build trust and communication skills, or simply experience the joy of concentrated play, circus arts offer a unique and exciting way to engage your mind and body. In this post, we explore the benefits of circus arts and how you can get involved in Vancouver Island’s vibrant circus community, specifically in Nanaimo.
Transform Your Life in 2019: Choosing Core Desire Feelings and Intentions
Transform Your Life in 2019: Choosing Core Desire Feelings and Intentions is a post that aims to inspire readers to take control of their lives by choosing the feelings and intentions that they want to experience in the upcoming year. The post offers practical tips on how to identify core desire feelings, set intentions, and create a plan for achieving them. It emphasizes the importance of staying focused on one’s desires and intentions, and taking action towards them every day. The post encourages readers to let go of limiting beliefs and fears, and to believe in themselves and their ability to create the life they want. Overall, the post is a motivating and empowering read for anyone looking to transform their life in the coming year.
Discover the Benefits of Yoga Breathwork: A Comprehensive Guide to Various Breathing Techniques including Ujjayi, Deep Belly, Alternated Nostril, Lion Breath, Kapalabhati, and Breath of Fire with their Benefits and Counter-Indications
Breathwork is an integral part of yoga practice, with various techniques that offer unique benefits. Ujjayi breathing is often used in vinyasa flow classes to create a meditative state and build heat in the body. Deep belly breathing, also known as diaphragmatic breathing, can help reduce stress and anxiety by activating the parasympathetic nervous system. Alternating nostril breathing, or Nadi Shodhana, helps to balance the energy in the body and calm the mind. Lion’s breath is a powerful technique to release tension and activate the throat chakra. Kapalabhati, or skull shining breath, is an energizing and purifying technique. Breath of Fire, or Bhastrika, is a rapid and forceful technique that can increase energy and focus.
While breathwork can have numerous benefits, it’s important to note any potential counter-indications. Ujjayi breathing, for example, may not be suitable for individuals with high blood pressure or glaucoma. Kapalabhati should be avoided by pregnant women and individuals with high blood pressure, heart disease, or hernia. Breath of Fire is not recommended for individuals with epilepsy or bipolar disorder.
By incorporating various breathwork techniques into your yoga practice, you can deepen your connection to your breath and experience the unique benefits of each technique.
Unleash Your Inner Warrior: A Comprehensive Guide to Chaturanga Dandasana and Warrior Poses for Strength and Focus
Unleash Your Inner Warrior is a comprehensive guide to Chaturanga Dandasana and Warrior poses for strength and focus. Learn how to properly execute Chaturanga Dandasana, the cornerstone of the Sun Salutation sequence, and discover the power and ferocity of Warrior poses. Through this practice, you’ll develop physical strength, mental focus, and cultivate the mind of a warrior, ready to face life’s challenges with courage and determination. Get ready to unleash your inner warrior and step into your power!
Revitalize Your Yoga Practice with Wall and Deep Belly Breathing: Tips and Techniques for Mindful Breathing and Alignment.
Looking to take your yoga practice to the next level? Incorporating wall, ujjayi, and deep belly breathing techniques can help you deepen your practice, find better alignment, and cultivate mindfulness. In this post, we’ll explore these techniques in detail, offering tips and tricks for how to incorporate them into your practice. Whether you’re a beginner or an experienced yogi, these techniques can help you revitalize your practice and tap into the transformative power of yoga.
Find Calm and Focus with Ujjayi Breath: A Comprehensive Guide to This Yogic Breathing Technique
Ujjayi breath, also known as victorious breath or ocean breath, is a powerful yogic breathing technique that can help you find calm, focus, and clarity in your mind and body. By practicing this breathing technique regularly, you can improve your overall health and well-being, reduce stress and anxiety, and increase your ability to concentrate and focus. In this comprehensive guide, we’ll take you through everything you need to know about Ujjayi breath, including its benefits, how to do it correctly, and some tips and tricks to help you get the most out of your practice. So if you’re ready to take your yoga practice to the next level, let’s get started!
Transform Your Practice: Yoga Class with Classical Sun Salutations and Yin Poses
Yoga is a practice that has been around for centuries and has become increasingly popular in recent years due to its numerous physical and mental health benefits. It’s a form of exercise that combines physical postures, breathing techniques, and meditation to improve strength, flexibility, balance, and relaxation. Regular practice of yoga has been shown to reduce stress, anxiety, and depression, while also improving sleep quality, digestion, and overall well-being.
One of the great things about yoga is that it’s accessible to people of all ages and fitness levels. Whether you’re a beginner or an experienced practitioner, there are a variety of styles and classes to choose from, including gentle yoga, restorative yoga, vinyasa yoga, and more. Plus, practicing yoga doesn’t require any fancy equipment or expensive gym memberships – all you need is a mat and a quiet space to practice.
If you’re looking for a low-impact exercise that can improve your physical and mental health, consider adding yoga to your routine. Not only will you see improvements in your flexibility, strength, and balance, but you’ll also experience a greater sense of calm and well-being in your daily life.
Explore the Deeper Meaning of Yoga with These Lesson Plans: Yin/Yang sequence
Fast fashion has taken over the fashion industry in recent years, leading to an increase in the production and consumption of cheap, trendy clothing. However, this model is not sustainable, as it leads to environmental degradation, worker exploitation, and a culture of disposability.
Sustainable fashion, on the other hand, is a movement towards a more ethical and environmentally friendly approach to fashion. It involves designing and producing clothing in a way that minimizes harm to the environment and ensures fair labor practices.
By supporting sustainable fashion, consumers can make a positive impact on the environment and promote social justice. This can be done by investing in high-quality, long-lasting pieces, shopping secondhand, and supporting brands that prioritize sustainability and ethical practices.
Ways to Improve Your Physical and Mental Health for a Fulfilling Life
Taking Steps To Become Physically and Mentally Healthy
Physical and mental health may seem like two very different things, but they are not entirely separate. A balance of both is necessary to a balanced, healthy, fulfilling and productive lifestyle. It can be difficult to navigate both areas at the same time, but a combination of both mental and physical health is achievable for most of us.
Choose2be Yoga School and First Yoga Teacher Training Headline Spring 2018
200 Hours Yoga Teacher Training "This is one of the best 200 hours teacher training programs I have seen! Such high caliber of teachers- so diverse, interesting and important material." Lindsay J. Campa, Yoga Therapist Turn Your Yoga Passion Into a Career Vancouver...
Kid Yoga plan class with Weather and Season theme
In this weather seasons class, we will explore different types of weather and how they make us feel. We will start by talking about our favorite weather, whether it’s sunny days, gentle rains, or thunderstorms. We will discuss the special qualities of each type of weather, such as the energy that comes from the sun, the quiet and cleansing nature of rain, the impressive and sometimes frightening sound of thunder, and the beautiful sight of lightning.
We will also use different yoga poses to help us embody each type of weather, such as making snowflakes with our bodies, moving slowly like a skunk in Tiger Balance, and creating windmill movements to represent the power of the wind. We will even make sound effects to mimic the approach and passing of a rainstorm.
As we move through each type of weather, we will also explore the emotions that can come with them, such as excitement, fear, relaxation, or joy. We will use yoga poses to help us process and express these emotions, such as chair pose with clapping to represent a hard rain, or standing with arms up and thunder sounds to represent the power of thunder and lightning.
Finally, we will come together as a group to create a human mandala, using yoga poses and movements to connect with each other and build a sense of community. Through this class, we hope to help children develop a deeper appreciation for the beauty and power of different types of weather, while also providing a fun and engaging yoga practice.
Fun Beach-Themed Yoga for Kids: Poses, Games, and Songs to Keep Them Active and Engaged
This is a list of yoga poses and activities inspired by the beach and ocean theme. It includes various poses such as the Swimming Warrior 3 Pose, Beach Chair Pose, and Downward-Facing Dog Pose, as well as games like Jump the Waves and the Beach Ball Game. There are also songs and relaxation activities to help children unwind and imagine themselves at the beach.
Fun and Interactive Kids Yoga Class Going at Zoo and at the Farm Themes for Parents
When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and interactive. This class was a parent participation class that was 45 minutes long. I have 6 different lesson plans that I want to share with you, they all have a different theme. The first one I shared was “In the garden”. The second plan lesson I shared was “African Safari”. The third one was “Going into Space theme.” The fourth Yoga class plan I shared was “Going at the Zoo and at The farm”. The Fifth Yoga class plan is “Going to the beach/ocean.” The last kid yoga plan class is “Weather and Season” theme.”
Unlocking the Benefits: Best Protein Supplements for Women
In today’s world, where people are becoming more health-conscious and fitness-oriented, protein supplements have become a popular choice among women. However, not all protein supplements are created equal, and it can be overwhelming to navigate the numerous options available. In this article, we will discuss the best protein supplements for women and how to choose the right one. We’ll also cover the benefits of protein supplements, how much you should take, and when to take them. With this information, you’ll be able to make an informed decision about which protein supplement to include in your fitness plan.
Fun and Educational Kids Yoga Lesson Plans: Going into Space Theme for Parents and Toddlers in Nanaimo, Vancouver Island
Teaching yoga to kids can be a fun and rewarding experience, but it can also be challenging. In this post, we will share six different lesson plans with a focus on themes such as gardening, African safari, going into space, visiting the zoo and farm, going to the beach, and exploring weather and seasons. Our goal is to provide parents, teachers, and yoga instructors with valuable resources and inspiration to make their kids’ yoga classes more engaging, interactive, and educational.
We will walk you through the structure of a typical 45-minute kids’ yoga class and provide examples of activities, games, songs, and poses that you can use to create a cohesive and enjoyable experience for both kids and parents. Our “going into space” theme will be our focus for this post, where we will explore the value of cooperation and teamwork through games, songs, and poses that simulate a space mission. So, let’s buckle up and get ready for lift-off!
Fun and Interactive Kids Yoga Lesson Plans: In Garden Theme, Exploring Nature and Building Patience
Are you looking for fun and educational activities to do with your toddler? Look no further than toddler yoga! In this post, we will share six different lesson plans with different themes, including “In the Garden,” “African Safari,” “Going into Space,” “At the Zoo and Farm,” “At the Beach/Ocean,” and “Weather and Season.” Each lesson plan includes fun poses, games, songs, and even a relaxation session. We believe that kids’ yoga should be interactive and engaging, and we focus on incorporating values such as patience and mindfulness into each class. Whether you are a parent or a teacher, we encourage you to give these lesson plans a try and let us know what you think!
Fun and Interactive Kids Yoga Lesson Plans with Themes: From In the Garden to Weather and Seasons
Looking for a fun and interactive way to introduce your toddler to yoga? Look no further than these themed yoga lesson plans for kids! Created by a certified Rainbow Kids Yoga teacher, these six different lessons incorporate different themes like “In the Garden,” “African Safari,” and “Weather and Seasons,” and focus on fun, education, and parent participation. Each lesson includes poses, games, songs, and relaxation techniques, as well as values like patience, gratitude, and respect. Whether you’re a parent or a yoga teacher, these lessons are a great way to introduce little ones to the world of yoga in a fun and engaging way.
Easy No-Cook Granola Bars Recipe for Healthy and Budget-Friendly Snacks in Nanaimo, Vancouver Island
Are you tired of buying pre-packaged granola bars for your kids? Do you want to make a healthy and delicious snack that is both budget-friendly and environmentally friendly? Look no further than this easy no-cook granola bar recipe!
As a parent, finding the time and resources to provide healthy snacks for your children can be a challenge. Pre-packaged granola bars may seem like a convenient option, but they often come with excessive packaging waste and added vitamins that may not be ideal for young kids. That’s why this recipe is a great alternative – it’s simple, quick, and you can control exactly what goes into it.
This granola bar recipe calls for just a few basic ingredients, including oats, peanut butter, honey, pumpkin seeds, sunflower seeds, raisins, flax seeds, chia seeds, and chocolate chips. By using a food processor and a Vitamix blender, you can easily grind the oats and blend the seeds and raisins together, making it easier for picky eaters to enjoy.
Once you’ve combined all of the ingredients, simply pour the mixture onto a lined cookie tray, spread it evenly, and compress it tightly using a rolling pin. Then, cut the bars into your desired size and freeze them until you’re ready to enjoy. This recipe is not only delicious and nutritious but also budget-friendly and eco-friendly – no more throwing away excessive packaging with every snack.
Give this easy no-cook granola bar recipe a try, and feel good knowing that you’re providing your kids with a healthy and delicious snack while also being mindful of the environment.
Zumba: The Perfect Dance Fitness Revolution for Body and Soul on Vancouver Island, Nanaimo
Are you looking for a fun and effective way to stay fit and healthy? Look no further than Zumba! As a certified Zumba instructor with over 10 years of experience, I can attest to the benefits of this dance fitness program. From increasing coordination and balance to improving brain function and boosting mood, Zumba is a fantastic way to get moving and have fun at the same time.
I first discovered Zumba in 2006 when I ordered the very first DVD set on Amazon. As someone with a background in belly dance and fitness, I was immediately drawn to the music and dance moves in the program. In 2007, I completed my Zumba teacher training with the creator of Zumba himself, Beto. Since then, I have been teaching Zumba to people of all ages and fitness levels.
One of the things I love about Zumba is the variety of music and dance styles incorporated into the program. While the original focus was on Latino music such as salsa and merengue, Zumba has expanded to include everything from hip hop to jazz to tango. And with the addition of more pop songs, it’s easier than ever to find a song that gets you moving and grooving.
If you’re new to Zumba, don’t be intimidated! There’s no right or wrong way to do it, and the focus is simply on moving your body and having fun. I always recommend starting with the basic steps and adding your own flair as you feel comfortable. And with classes offered in many locations, including Vancouver Island and Nanaimo, it’s easy to find a class that fits your schedule.
So what are you waiting for? Join the Zumba revolution and start feeling the benefits for yourself! Check out my Zumba bundle or click here for my calendar of current classes. And if you’re interested in learning more about belly dance, be sure to read my article on how to move your hips and torso.
Are you looking for a fun and effective way to stay fit and healthy? Look no further than Zumba! As a certified Zumba instructor with over 10 years of experience, I can attest to the benefits of this dance fitness program. From increasing coordination and balance to improving brain function and boosting mood, Zumba is a fantastic way to get moving and have fun at the same time.
I first discovered Zumba in 2006 when I ordered the very first DVD set on Amazon. As someone with a background in belly dance and fitness, I was immediately drawn to the music and dance moves in the program. In 2007, I completed my Zumba teacher training with the creator of Zumba himself, Beto. Since then, I have been teaching Zumba to people of all ages and fitness levels.
One of the things I love about Zumba is the variety of music and dance styles incorporated into the program. While the original focus was on Latino music such as salsa and merengue, Zumba has expanded to include everything from hip hop to jazz to tango. And with the addition of more pop songs, it’s easier than ever to find a song that gets you moving and grooving.
If you’re new to Zumba, don’t be intimidated! There’s no right or wrong way to do it, and the focus is simply on moving your body and having fun. I always recommend starting with the basic steps and adding your own flair as you feel comfortable. And with classes offered in many locations, including Vancouver Island and Nanaimo, it’s easy to find a class that fits your schedule.
So what are you waiting for? Join the Zumba revolution and start feeling the benefits for yourself! Check out my Zumba bundle or click here for my calendar of current classes. And if you’re interested in learning more about belly dance, be sure to read my article on how to move your hips and torso.
Eating for Health and Savings: Tips for Grocery Shopping on Vancouver Island, Nanaimo
Over the years, my diet has changed considerably, as has my grocery shopping. In the past, I ate for pleasure, indulging in high-sugar foods and desserts. This type of diet was not good for my body or mind, and I often felt guilty about the food I ate. Eventually, I tried to eat a diet that kept me lean and even tried doing a body fitness competition. I had to lower my body fat as much as possible.
Recently, I’ve been trying to eat food with an environmental consciousness, which is why I’ve become a vegetarian. As a mother of two young boys, I have limited time to cook, so I need simplicity. My partner and I have also made a commitment to find new ways to eat healthy, nourishing food while maintaining our budget. It seems like in the last few years, it’s getting harder to stretch our dollars on food. The price of food has gone up a lot, and we need to have a plan in place to spend only so much money on food. In this post, I want to share a few tips I’ve discovered on how to save some money on groceries.
Belly Dancing Exercises for Body and Mind Connection: Learn the 5 Basic Movements for Fitness on Vancouver Island, Nanaimo
Bellydance definitely helped me to understand how my body can move, from 5 simple movement to all the complexity of movement combination that can happen from theses basics. I want to share theses basic movement with you. All the 5 movement basic describe above need the right mind body connection to be able to active the right muscle require while keeping the rest of the body stable. Try all of them slowly at first, in front of a mirror to see what you are doing. Sometime what we think we do and what we do are two completely different thing. Standing in front of a mirror will also help you to see the imbalance between both side of body and try to create symmetry.
Transforming My Life: My Journey Through Yoga Teacher Training on Vancouver Island, Nanaimo
Taking a yoga teacher training course can be a transformative experience, as it was for me. It allowed me to heal my body and mind, and taught me tools that I still use to this day. But not everyone has the luxury to take off for months to complete a training program. That’s why weekend yoga teacher training courses are a great option. Whether you’re interested in becoming a teacher or just deepening your practice, these courses can offer a lot of benefits. In this post, I’ll share my journey through yoga teacher training and how it transformed my life, and also offer information about the weekend yoga teacher training program that I am offering.
Helping Your Child Recover: Tips for Coping with Injury and Encouraging Healing
This post is about a parent’s journey in helping their child recover from an injury that required the use of crutches. The post covers various tips and advice from a physical therapist, including the proper use of crutches and the importance of working through pain. The parent also shares their experience with encouraging their child’s mindset and helping them regain strength and mobility through activities like walking and biking. This post may be helpful for other parents dealing with similar situations and looking for guidance on how to support their child’s recovery.
Embrace Yourself: The Power of Loving Your Body from the Inside Out | A Guide to Positive Body Image
Embrace Yourself. You Are Beautiful! is a heartfelt and inspiring post about the importance of self-love and body positivity. The author shares their personal experience with body image issues and how they learned to love their body for what it is, rather than striving for an unachievable ideal. The post encourages readers to ask themselves important questions about self-care and to embrace their bodies, no matter what shape or size. It also recommends watching the documentary Embrace, which tells the story of a woman on a mission to empower people to love their bodies from the inside out. This post is a must-read for anyone struggling with body image issues or looking for inspiration to love themselves more.
5 Quick and Efficient HIIT Workouts under 20 Minutes for Burning Fat and Building Muscle
Looking for an efficient way to stay fit? High Intensity Interval Training (HIIT) is a scientifically proven workout method that can help you burn fat, build muscle, and stay in shape. In this post, we’ll share five HIIT workouts under 20 minutes that you can try at home or at the gym. Whether you prefer bodyweight exercises, kettlebells, or rowing machines, there’s a HIIT workout for you. Just don’t forget to warm up before starting!
How to Stay Lean with Nutritious Foods and Supplements: Tips from a Fitness Expert on Vancouver Island, Nanaimo
Are you looking for ways to stay lean and healthy? One person’s approach may not work for everyone, but it’s always interesting to see what works for others. In this post, I’ll share with you what I do to stay lean and what diet I follow. I’ll also discuss the supplements I use and recommend to help with weight management. Whether you’re looking to make some changes in your own diet and lifestyle or just curious about what works for others, read on for some helpful tips and insights.
Nourishing Your Body: Decreasing Inflammation and Aiding Weight Loss with Nutrient-Dense Foods
In this post, we explore the importance of nourishing your body with nutrient-dense foods to decrease inflammation and aid weight loss. We discuss how the biological debt caused by consuming refined sugars and caffeine leads to short-term energy bursts and eventually fatigue, and the importance of choosing whole, unprocessed foods instead. We also examine the detrimental effects of adrenal gland inflammation caused by high cortisol levels and the benefits of consuming alkaline-forming foods to reduce inflammation and enhance sports performance. With the right food choices, you can increase energy, decrease inflammation, and achieve your weight loss goals in a healthy, sustainable way.
Mastering Food Labels: A Guide to Analyzing Ingredients for Better Health and Fitness
Mastering Food Labels: A Guide to Analyzing Ingredients for Better Health” is a comprehensive guide to understanding the various components of food labels and how to use them to make informed decisions about the food we eat. The post covers topics such as how to read ingredient lists, how to identify hidden sugars and artificial additives, and how to make healthier choices based on nutrient content. Whether you’re trying to manage a specific health condition or just want to eat better overall, this guide is an essential resource for anyone who wants to become a more informed consumer
The Power of Mindfulness: Improving Your Mental and Physical Health
One of the key benefits of mindfulness is improved focus and concentration. By training your mind to be present in the moment, you can develop a greater ability to stay focused on tasks and goals. This can be particularly useful for people who struggle with attention deficits, or for those who need to be productive in their work or personal life.
Mindfulness can also be an effective way to manage stress and anxiety. By being present and non-judgmental of your thoughts and feelings, you can learn to accept them without becoming overwhelmed or reactive. This can lead to a greater sense of calm and peace, even in the face of difficult or challenging situations.
Another way that mindfulness can improve health is through mindful eating. By paying attention to the sensory experience of eating, including taste, texture, and smell, you can develop a greater appreciation for food and make healthier choices. Mindful eating can also help prevent overeating, as you learn to tune in to your body’s hunger and fullness cues.
Sprouted Sunflower Seed Cookie Dough Balls: A Delicious and Nutritious Vegan Recipe
In this post, we explore the benefits of soaking seeds and nuts, and how it can improve the nutritional value of a vegan recipe for delicious and healthy cookie dough balls. We also share some tips on how to make the recipe with alternative ingredients like dates and sprouted sunflower seeds. This post is perfect for health and fitness enthusiasts on Vancouver Island, particularly in Nanaimo, who are looking for easy and tasty ways to boost their diet with nourishing ingredients.
Fueling Your Workouts: What to Eat Before and After for Optimal Performance and Recovery on Vancouver Island
Eating properly before and after a workout is essential for burning calories from fat, keeping your energy up, building lean muscle and speeding recovery so you can train again. In this post, we will discuss the importance of eating the right food at the right time and provide some general guidelines for what to eat before and after a workout. We will also share some of our favorite snacks and meals to keep you energized during your workout and aid in post-workout recovery. Whether you’re trying to lose weight, tone your body, or simply improve your overall health and fitness, the right nutrition can make all the difference.
Hydration Matters: Why Drinking Water is Crucial for Health and Fitness
Water is essential for our survival, yet many people do not drink enough of it on a daily basis. In this post, we explore the benefits of drinking water and why it should be your go-to beverage throughout the day. We discuss how water serves as a lubricant in digestion and other body processes, helps to remove toxins from the body, aids in proper circulation, and even suppresses appetite naturally. We also explain why sugary drinks and other beverages such as coffee and tea are not as effective in promoting hydration and can even be counter-productive. By the end of this post, you will have a better understanding of why water is crucial for your health and well-being.
Achieving Optimal Alignment: The Importance of Posture and How to Improve Yours
Maintaining good posture is crucial for overall health and fitness. Poor posture can lead to various physical ailments such as neck and back pain, headaches, and even digestive problems. In this article, we will discuss how to do a posture check and what perfect posture looks like.
To maintain the integrity of the spine, it is essential to have a balanced posture that allows the body to rely on the “right” muscles and relax the other muscles. A strong muscular foundation will help create more ease in the body.
We will start with the concept of “bone stacking” or aligning the bones vertically to create more strength in the body. So, basically, it means trying to have a nice vertical line from the ankle to the ear.
In this article, we will guide you through a posture check from the ground up. You should stand with feet hip-width apart with the weight equally distributed on both feet. Try to feel equal weight at the base of the big toe, pinky toe, and heel. Lift all the toes up, spread them, and put them back down. You can try to shift the body weight forward and back from the toes to the heel and also side to side before finding that perfect place where the weight is evenly distributed.
Then, come up the leg to the knees. Are your knees locked? Make sure you keep your knees soft. A lot of women hyperextend their legs, which can create tension in the lower back. You can more easily place the pelvis in a neutral position, elongating the lower back when you slightly bend the knee. Also, make sure that your knees align with your second toe.
From there, come up to the pelvis. Place the pelvis in a neutral position, like a bowl of water that is not leaking forward or backward. Try to point the tailbone down, engaging lower abs, while keeping the glute muscles relaxed. Bring the rib cage down, engaging upper abs. When you breathe in, feel the air filling the rib cage sideways and back instead of just pushing it forward.
Roll the shoulders up, back, and down to create an opening in the upper chest. To have a nice posture, roll your shoulders back, turning the palms of your hands forward, feeling the upper back muscles firing. Then release the palms of your hands toward your body in a neutral position while maintaining your upper body externally rotated.
Finally, focus on your head placement. Many people feel tension in the upper back and neck area because their head is often pushed forward. To help bring it back, place your ear above your shoulder, try to tuck your chin in, and extend from the top of your head, making your spine as long as possible.
Try to commit to doing a posture check many times a day to engage the right muscles and prevent problems that might come over time from having poor posture. Remember to maintain good posture even while sitting with your feet flat on the floor. Stand tall, keep your weight on both feet, knees unlocked, pelvis neutral, rib cage in, shoulders roll back, and finally, chin tucked in to have your ear above your shoulder.
Strengthening Your Body, Calming Your Mind: The Importance of Yoga for Health and Wellness
Yoga is a transformative practice that has been known to bring a host of physical, mental, and spiritual benefits. It is a practice that can be enjoyed by anyone, regardless of their age, body type, or background. By incorporating various poses, breathing techniques, and meditation, yoga can help you increase flexibility, build core strength, and calm your mind. In this article, we explore the various benefits of yoga and why it is essential for the mind, body, and spirit. Whether you’re a beginner or a seasoned practitioner, read on to discover how yoga can improve your overall well-being.
Revamp Your Fitness Routine with HIIT: Effective Workouts for Busy Moms in Vancouver Island, Nanaimo
Looking for an effective and efficient way to get in shape? Look no further than High Intensity Interval Training (HIIT). As a busy mom, I know firsthand the struggle to find time to work out. That’s why I turned to HIIT and have been blown away by the results. By incorporating short bursts of intense exercise with brief periods of rest, HIIT can help you burn more calories and improve your overall fitness in less time. In this post, I’ll share some of my favorite HIIT workouts for strength training and cardio. So if you’re ready to get out of your comfort zone and see results, read on!
Common Mistakes to Avoid When Trying to Get Rid of Belly Fat
Here’s an improved version of the post:
If you’re trying to get rid of belly fat, you’re not alone. Many people struggle with this stubborn area of fat, and it can be frustrating to feel like you’re not making progress. However, there are some common mistakes that you may be making that are preventing you from achieving your goals. In this post, we’ll discuss the top 5 mistakes to avoid if you want to get rid of belly fat.
Focusing only on cardio: Many people think that cardio is the key to burning fat, but this is not entirely true. While cardio can help you burn calories, it’s important to incorporate strength training into your routine as well. Building muscle mass will help you burn more calories even when you’re not exercising, and it can also help improve your overall body composition.
Spending too much time at the gym: You don’t need to spend hours at the gym to get results. In fact, shorter, more intense workouts can be more effective than longer, lower-intensity ones. Try incorporating circuit training, interval training, or supersets into your routine to maximize your time at the gym.
Staying in your comfort zone: If you’re not challenging yourself during your workouts, you’re not going to see results. This means using heavier weights, trying new exercises, and pushing yourself to work harder. Don’t be afraid to step outside of your comfort zone and try something new.
Ignoring your diet: As the saying goes, abs are made in the kitchen. While exercise is important, what you eat plays a huge role in your body composition. If you’re not eating a healthy, balanced diet, you’re not going to see the results you want. Focus on eating whole, nutrient-dense foods and avoiding processed and refined foods.
Setting unrealistic goals: Finally, it’s important to set realistic goals for yourself. Losing a pound a week is a reasonable goal, but if you’re expecting to see drastic changes overnight, you’re setting yourself up for disappointment. Focus on making sustainable changes to your diet and exercise routine, and the results will come.
By avoiding these common mistakes, you can increase your chances of getting rid of belly fat and achieving your goals. Remember, it takes time and consistency to see results, so don’t give up if you don’t see changes right away. Keep working hard and making healthy choices, and you’ll get there!
Release Back Tension with Spine Undulation: A Guide to Waving through the Spine for Improved Flexibility and Strength
Back pain is a common issue that many people face due to poor posture or other physical and emotional factors. One effective way to release tension in the back is through spinal undulation, which involves moving the spine in a wavelike motion. This can increase the range of motion in the spine and improve overall flexibility and mobility. Spinal undulation can be practiced through various activities such as yoga, dance, and martial arts. In this post, we explore the benefits of spinal undulation and how to incorporate it into your fitness routine for a healthier, more flexible spine.
Get a Round and Firm Butt: Tips to Build Glutes Without Bulking Thighs
Having a round and bigger butt without getting big thighs is a common concern for many women. This post explores the topic and provides insights into how women can achieve a toned round butt without growing their thighs. The post highlights the role of estrogen, good diet, cardiovascular fitness, and increasing overall body mass in achieving a lean lower body. It also offers exercise options that prioritize gluteus muscles, such as barbell glute bridges, American deadlift, kettlebell swing, and single leg foot elevated hip thrust or bridge.
No-Bake Peanut Butter Cake Recipe: Healthy and Almost Raw!
This No-Bake Peanut Butter Cake is a delicious and healthy dessert that is perfect for any occasion. It’s a combination of peanut butter, chocolate, and banana that will surely satisfy your sweet tooth. The crust is made of rolled oats, raw almond, cocoa powder, maple syrup, and almond milk, while the filling is a mixture of organic smooth peanut butter, ripe bananas, vanilla extract, maple syrup, and coconut oil. The topping is made of dark chocolate and coconut oil. This recipe is almost raw because peanut butter is not raw, but it can be replaced with any of your favorite nut butter, such as almond butter. It’s easy to make and can be stored in the freezer for later. Just thaw it for at least 15 minutes before serving.
Unlock Your Peak Physical Condition with Animal Flow Workout
bodyweight training disciplines with animal-inspired movements. This workout is designed to improve mobility, flexibility, stability, power, endurance, skill, and neuromuscular development. With six components that focus on specific results, Animal Flow routines are perfect for anyone who wants to become better at their existing fitness or sports discipline. The benefits of this workout include increased mobility, flexibility, stability, power, endurance, skill, and neuromuscular communication. Animal Flow is suitable for athletes and fitness enthusiasts of all levels, providing a fun and challenging workout that emphasizes multi-directional, fluid movement. The six components of Animal Flow include Wrist Mobilizations, Activations, Form-Specific Stretches, Traveling Forms, Switches, and Flow. By combining Animal Flow moves in a fluid sequence, you can create your own choreographed sequence or practice freestyle.
Mobility vs Flexibility: Understanding the Difference and Why It Matters for Joint Health
Mobility and flexibility are two concepts that are often confused and used interchangeably, but they actually refer to different things. While flexibility refers to the length of a muscle, mobility indicates how well and efficiently we move, and it helps prevent injuries. In this post, we explore the difference between mobility and flexibility and explain why focusing on mobility exercises is crucial for fitness enthusiasts. We also provide tips on how to integrate mobility and flexibility exercises into your workout routine to keep your body healthy and help you reach your full potential. If you’re looking to improve your overall joint health and performance, read on!
Zucchini Lasagna-Mexican Style Recipe for Health and Fitness Enthusiasts
This zucchini lasagna recipe is a delicious and healthy way to use up all of the zucchini from your garden this summer. With a Mexican twist, this recipe includes extra lean beef or a plant-based tofu substitute for added protein, as well as sliced jalapeno peppers for a bit of spice. Layered with sliced zucchini and a mixture of goat feta or ricotta cheese, parmesan cheese, and egg, this lasagna is a filling and flavorful meal that will leave you satisfied. Perfect for meat lovers and vegetarians alike, this recipe is easy to make and is sure to become a family favorite.
Healthy and Delicious Raw Nanaimo Bar Recipe Without Refined Sugar – Perfect for Vancouver Island, Nanaimo Residents
This article provides a delicious and healthy recipe for Raw Nanaimo Bars, a twist on the classic Canadian dessert. The recipe substitutes refined sugar with honey and stevia, and features wholesome ingredients such as slivered almonds, soaked cashews, and unsweetened shredded coconut. The author discusses the health benefits of using natural sweeteners and highlights the negative impact of sugar on the immune system. The recipe is easy to make and can be stored in the freezer for a healthy and guilt-free treat.
Find Your Perfect Personal Trainer in Nanaimo: The Ultimate Listing Guide to Certified Fitness Professionals
Looking for a personal trainer in Nanaimo? Whether you’re a beginner or an experienced fitness enthusiast, a personal trainer can help you achieve your fitness goals faster and more efficiently. With so many personal trainers to choose from in Nanaimo, it can be overwhelming to make a decision. That’s why we’ve put together a list of some of the top personal trainers in Nanaimo to help you make an informed choice.
Each personal trainer on our list offers something unique, whether it’s a specific type of training or a personalized approach. Factors such as certifications, experience, personality, enthusiasm, appearance, cost, package offers, in-home, gym, or at-home training are all important to consider when selecting a personal trainer. We have included Body by Wiseman, a local favorite, known for his personalized approach and expertise in strength and conditioning training. Other great options include Choose2be Fitness, known for their focus on functional fitness, and the team at Pure Body Balance, who offer customized training programs to help you reach your goals. With the right personal trainer, you can achieve your fitness goals and transform your body and mind.
Boost Your Metabolism: The Importance of Muscle Mass and Strength Training for Weight Management
Metabolism is a critical process in our bodies responsible for converting the food we consume into energy. Muscle mass is a key factor in our metabolism, as the more muscle mass we have, the more calories we burn, even when we’re not physically active. Gaining lean muscle mass is not easy, but it can have numerous benefits beyond boosting metabolism, such as improving bone density, reducing the risk of injury, and enhancing overall physical performance. Taking action to maintain muscle mass is crucial, as the average person loses approximately one-half pound of muscle per year after the age of twenty. Strength training is an effective way to increase muscle mass and improve overall health and fitness. Consider contacting a personal trainer or joining a group fitness class that focuses on strength building rather than cardio to get started on your journey.
Reasons Why You Should Incorporate Strength Training Into Your Workout Routine
Strength training can provide a wide range of benefits beyond just building muscle. From improving your metabolism to reducing the risk of injury, there are many compelling reasons to incorporate strength training into your fitness routine. This post highlights some of the top benefits of strength training, including increasing metabolism, managing chronic conditions, strengthening the immune system, controlling blood sugar, improving physical performance, decreasing the risk of injury, and even living longer. By strengthening your muscles, bones, and overall health, you can achieve a stronger and healthier body, leading to a better quality of life.
Reach Your Fitness Goals with Personalized Testing and Progress Tracking in Nanaimo
A fitness test is an important component of any fitness program. It involves measuring your physical fitness level through various exercises and assessments. It is used to track progress, identify strengths and weaknesses, and determine appropriate exercise goals. In this post, we will discuss the benefits of performing a fitness test before starting a new fitness program. We will also provide instructions on how to conduct a basic fitness test that can be done at home, which includes exercises such as wall sits, squats, planks, lunges, and the hollow body position. By regularly performing this test during your fitness program, you can track your progress and see how your body responds to the exercises.
Goal Setting: Why is it So Important for Your Health and Fitness Journey?
Goal setting is a crucial aspect of achieving success in any area of life, including health and fitness. Whether you’re just starting out on your fitness journey or looking to take your current routine to the next level, setting clear and specific goals can help keep you motivated and on track. In this article, we’ll explore the importance of goal setting, how to apply SMART goals to your fitness workout, and provide a goal-setting worksheet to help you get started. Plus, we’ll share some different workout goal ideas to inspire you on your fitness journey. So let’s get started!
Strong is the New Skinny: The Benefits of Building Muscle for Health and Fitness
Body Composition 101: Why You Should Focus on Muscle, Not Fat Muscle versus fat is a common topic in the health and fitness world, and for good reason. Many people want to look and feel their best, but there is often confusion surrounding the difference between muscle...
Food Journaling vs. Calorie Counting: Which is Better for Sustainable Weight Loss?
Food journaling and calorie counting are two popular methods for weight loss and improving eating habits. While calorie counting focuses solely on the number of calories consumed, food journaling involves tracking everything eaten, along with portion sizes, the time of day, and how the food made you feel. In this post, we will explore the benefits of food journaling and why it may be a better approach than calorie counting. We will also discuss the limitations of calorie counting and how it may not provide a complete picture of overall health and nutrition.
The Sit and Stand Test: A Predictor of Longevity and How to Safely Improve Your Results
Babies and children are connected to the ground, but as we age, we lose that connection and eventually acquire the fear of falling. Movements are often taken for granted, and they can become harder with age, injury, or weight gain. The Sit Down, Stand Up Test, created by a team of Brazilian researchers and recently written in the European Journal of Preventive Cardiology, has been proven to predict how long you will live or won’t, depending on how you can get up from the floor. Proper strengthening exercises, technique, and stretches can help you gain the confidence you deserve to keep your body moving.
Chaturanga Dandasana: A Guide to Proper Alignment for Stronger and Pain-Free Practice
Chaturanga Dandasana, also known as Four Limbed Staff Pose, is a challenging yoga pose that requires proper alignment to avoid injury. It can help improve wrist flexibility, shoulder strength, and core toning. In this post, we review the proper alignment and technique for Chaturanga to prevent rotator cuff injuries. It’s important to initiate the movement from a plank position by rolling onto your toes and pushing your shoulders forward, rather than thinking of it as a downward movement. Keep your elbows hugged in towards your ribcage, shoulders pulled back towards your ears, and collarbone broadened. Talk to your yoga instructor to ensure proper form and movement.
How to Safely Perform Pistol Squats: A Pinnacle Bodyweight Exercise for Strength and Mobility
Bodyweight movements are a great way to gain strength and improve your overall fitness. One such movement that has gained popularity in recent years is the pistol squat. A pistol squat is a one-leg squat in which your non-working leg is held in front of you parallel to the ground at the bottom of your squat.
While pistol squats are a great way to challenge your lower body strength, they also require a lot of mobility in the ankle, knee, and hip joint. It’s not a movement for everyone, and it might take some commitment to achieve it. But if you’re up for the challenge, there are steps you can take to work towards performing a pistol squat safely and effectively.
In this post, we’ll take a look at how to perform a pistol squat, different variations to practice, and how to make sure you’re doing it safely. We’ll also discuss the benefits of this challenging movement and how it can help you improve your overall fitness.
If you’re interested in incorporating pistol squats into your workout routine, keep reading!
Strengthening the Back to be Free of Pain and Improve Posture
I remember clearly the first time I had acute back pain. I was 13 years old. I stepped out of a car and my back seized. It lasted a few days. At 19, I had a serious car accident that broke my femur and cracked a few ribs. A few years later, I had another car accident with serious whiplash, and not even a year later, I got hit by a ten-wheeler while biking. I must have been a cat in another life! I lived through a lot of pain and many back sprains. Every few months my back would seize and I would be in pain for weeks at the time. I have consulted some 40 different therapists, from chiropractors, massage therapists to osteopath, and tried a host of different therapies: kinesiology, Rolfing, etc.
Juicing: The Benefits, Myths, and Tips for a Healthier Lifestyle
Juicing has been a controversial topic in the fitness and health industry, with some professionals warning against it due to its high sugar and calorie content. However, after watching documentaries such as Fat, Sick and Nearly Dead and The Gerson Miracle, the author of this blog began to see juicing in a new light. In this blog post, she shares her personal experience with juicing, the benefits she has seen, and recommends a juicer and a juicing service for those interested in incorporating fresh juice into their diet. The post also includes a call-to-action to check out other nutrition-related posts on the website.
Bodyweight Training or Weight Training: Which is Better for Your Fitness Journey?
This article compares bodyweight training and weight training, discussing the benefits and limitations of each. It provides insights into the different levels of exercise progression and when each type of training might be appropriate. The article also highlights the convenience of bodyweight exercises and how they can be adapted to individual needs. If you’re looking for tips on health and fitness on Vancouver Island, Nanaimo, this article is for you!
Choose2be: Inspiring Health and Fitness in Vancouver Island, Nanaimo
Are you looking to improve your health and fitness while living on Vancouver Island, specifically in the Nanaimo area? If so, then you have come to the right place. In this article, we will be discussing why I created Choose2be and how it can help you achieve your...