Health and fitness workshops in Nanaimo
Choose2be is availble for workshops. Get a group together and lets have some fun!
Yoga Playshop
Find connection to yourself and others in this Yoga Playshop. We will expand our body awareness, increase mobility and have a whole lot of fun as we work together to get creative with asana, dance, games, juggling, and find freedom in movement. Come with an open mind.
Yoga Playshop
Find connection to yourself and others in this Yoga Playshop. We will expand our body awareness, increase mobility and have a whole lot of fun as we work together to get creative with asana, dance, games, juggling, and find freedom in movement. Come with an open mind.
Tribe Workshop
Let’s come together for some yoga, belly dancing, mantra singing and games. This workshop is designed to bring people together, to laugh, to set intention, to learn. Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart. Come with an open mind and embrace a new experience.
Depending on location and needs, this event can be for women only or open for everyone.
Circus Yoga
Circus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place.
This event can be for kids above 6 years old and/or adults.
Circus Yoga
Circus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place.
This event can be for kids above 6 years old and/or adults.
Strong Healthy Body Workshop
Embark on a transformative journey to unlock the secrets of maintaining a robust and healthy body in our workshop, “Empower Your Body: A Path to Strength and Wellness.”
Join Veronique, a seasoned Health and Fitness expert with over 20 years of experience, as she shares her personal healing odyssey through various injuries. This workshop is not just a session; it’s a collaborative exploration of how we can collectively stay mobile, strong, and flexible.
Veronique will guide you through practical insights on injury prevention, strength building, and holistic healing. Delve into the intricacies of breath, posture, and unravel the mysteries of the human body. Our aim is to empower you to become your own health advocate, equipping you with the knowledge to strengthen your body and foster confidence.
Discover the simplicity of biomechanics principles that demystify the path to a healthier, pain-free existence. Benefit from Veronique’s wealth of knowledge and hands-on experimentation as she imparts techniques for releasing pain and tension, building strength, and safeguarding against future injuries.
In this collaborative exploration, let’s gain a profound understanding of our bodies and cultivate the tools to live our strongest, most vibrant lives. Join us on this journey of self-discovery and empowerment—it’s time to thrive!
https://www.choose2be.ca/wellness-workshop/
