Nanaimo Personal Training
Personalized strength, mobility and functional fitness — in my private Nanaimo training space or in your home.
Veronique Rioux
Personal Trainer in Nanaimo, B.C.
I offer personal training in Nanaimo, directly in your home (it will add to cost of the service), at the gym, outdoors or online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.
Build strength, mobility, balance and confidence.
Receive a personalized program based on your goals and abilities.
Learn proper technique and progress safely at your own pace.
Get support, accountability and experienced guidance along the way.
Personal Training - Getting Started
- Personal Assessment & Physical Evaluation: Designed to assess muscular strength, endurance, flexibility, stability, range of motion and mobility. Includes body fat percentage, picture and body measurement. This assessment helps to identify your personal strengths and weaknesses.
- Goal setting.
- Training Program: An individualized and customized exercise program based on your fitness level and goals.
What to expect from our first session together;
Our first session is an opportunity to get to know each other, discuss your goals, and determine the best starting point for your personal training.
We’ll talk about your exercise history, current activity level, previous injuries or limitations, and what you would like to accomplish. We’ll also spend some time on goal setting so we can create a realistic approach that fits your life.
Before we meet, consider:
Which days of the week can I realistically exercise?
How much time can I commit to exercise?
What tends to get in the way of being active?
What would help me stay consistent?
How will I recognize and celebrate my progress?
Together, we’ll identify strategies to work around your barriers and help you move toward your goals.
Before Your First Session
Please complete the PAR-Q form before your first appointment.
If nutrition is part of what you would like support with, you can also bring a simple three-day food log (two weekdays and one weekend day). Include what you eat and drink, approximately when, and anything you notice about your hunger, energy or how you feel. This is optional.
Personal Training Fee
Personal training is currently $75 for a 45-minute session.
Payment can be made by cash or e-transfer to info@choose2be.ca.
I also offer a more comprehensive coaching option through Transform Your Health in Eight Weeks for those looking for additional support with exercise, habits and overall lifestyle.
Cancellation Policy
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. With at least 24 hours’ notice, there is no charge. Cancellations with less than 24 hours’ notice may be charged the full cost of the missed session.
To cancel or reschedule, contact me at info@choose2be.ca or 250-740-0886.
I look forward to working with you!