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Posts
Dance
- Zumba: The Perfect Dance Fitness Revolution for Body and Soul on Vancouver Island, Nanaimo - 9 November 2017
- Belly Dancing Exercises for Body and Mind Connection: Learn the 5 Basic Movements for Fitness on Vancouver Island, Nanaimo - 23 October 2017
- Release Back Tension with Spine Undulation: A Guide to Waving through the Spine for Improved Flexibility and Strength - 12 December 2016
Fitness
- How Overindulging on Weekends Can Sabotage Your Weight Loss Goals - 15 April 2023
- Feeling Better with Exercise: Losing Weight, Toning, and Being Healthy - 8 April 2023
- Kegel Exercises: The Ultimate Guide to Pelvic Floor Health for Women - 8 November 2022
- Exercising During Pregnancy: My Personal Experience and Tips for Staying Healthy - 6 September 2022
- Unlocking the Benefits of Deadlifting: A Guide to Proper Form and Technique - 6 April 2021
- From Pain to Strength: How Increasing Awareness Through Breath Can Improve Posture and Prevent Injuries” – A Workshop Experience by a Health and Fitness Expert - 6 April 2021
- Mobility vs Stability: Understanding Your Body for Better Health and Fitness on Vancouver Island, Nanaimo - 6 April 2021
- Boost Your Mobility and Strengthening: Expert Guide to Injury Prevention and Body Confidence in Nanaimo and Vancouver Island - 18 March 2021
- 10 Best Calisthenics Exercises to Build and Strengthen Muscles Without Equipment on Vancouver Island and Nanaimo - 16 April 2019
- Aerobic vs. Anaerobic: Understanding the Two Systems and How to Train Them for Optimal Fitness on Vancouver Island - 19 March 2019
- Helping Your Child Recover: Tips for Coping with Injury and Encouraging Healing - 13 July 2017
- 5 Quick and Efficient HIIT Workouts under 20 Minutes for Burning Fat and Building Muscle - 29 June 2017
- Achieving Optimal Alignment: The Importance of Posture and How to Improve Yours - 9 March 2017
- Revamp Your Fitness Routine with HIIT: Effective Workouts for Busy Moms in Vancouver Island, Nanaimo - 2 February 2017
- Common Mistakes to Avoid When Trying to Get Rid of Belly Fat - 19 January 2017
- Get a Round and Firm Butt: Tips to Build Glutes Without Bulking Thighs - 7 November 2016
- Unlock Your Peak Physical Condition with Animal Flow Workout - 24 October 2016
- Mobility vs Flexibility: Understanding the Difference and Why It Matters for Joint Health - 17 October 2016
- Find Your Perfect Personal Trainer in Nanaimo: The Ultimate Listing Guide to Certified Fitness Professionals - 12 September 2016
- Boost Your Metabolism: The Importance of Muscle Mass and Strength Training for Weight Management - 8 September 2016
- Reasons Why You Should Incorporate Strength Training Into Your Workout Routine - 5 September 2016
- Reach Your Fitness Goals with Personalized Testing and Progress Tracking in Nanaimo - 25 August 2016
- Goal Setting: Why is it So Important for Your Health and Fitness Journey? - 22 August 2016
- Strong is the New Skinny: The Benefits of Building Muscle for Health and Fitness - 11 August 2016
- The Sit and Stand Test: A Predictor of Longevity and How to Safely Improve Your Results - 27 June 2016
- How to Safely Perform Pistol Squats: A Pinnacle Bodyweight Exercise for Strength and Mobility - 13 June 2016
- Strengthening the Back to be Free of Pain and Improve Posture - 10 May 2016
- Bodyweight Training or Weight Training: Which is Better for Your Fitness Journey? - 15 April 2016
- Choose2be: Inspiring Health and Fitness in Vancouver Island, Nanaimo - 2 April 2016
mindset
- Get Fit and Stay Motivated: Why You Need a Coach for Your Weight Loss Journey in Nanaimo - 1 April 2023
- Transform Your Life in 2019: Choosing Core Desire Feelings and Intentions - 28 December 2018
- Embrace Yourself: The Power of Loving Your Body from the Inside Out | A Guide to Positive Body Image - 6 July 2017
news
- Overcoming Knee Pain During Squats: A Comprehensive Guide - 25 April 2024
- Unleash the Fun: Family Fitness Adventures in Nanaimo with Choose2Be - 15 January 2024
- Crafting Your Path to Wellness: A Mindful Approach to New Year Resolutions in 2024 - 1 January 2024
- Unveiling the Core 4: Diaphragm, Pelvic Floor, Transverse Abdominis, Multifidus connection in Nanaimo, Vancouver island - 15 December 2023
- Mastering the Core: The Comprehensive Guide to Vacuum Exercises in Nanaimo - 1 December 2023
- Decoding Fitness: CrossFit vs. Traditional Gym vs. Prime Performance – Navigating Nanaimo’s Fitness Landscape - 15 November 2023
- Unveiling the Sedentary Threat: How Sitting Became the New Smoking in Nanaimo - 8 November 2023
- The Keto Diet Unveiled: Pros and Cons for Your Fitness Journey from your health and fitness expert in Nanaimo - 15 October 2023
- Unveiling the Healing Power of an Anti-Inflammatory Diet: A Journey to Wellness in Nanaimo - 1 October 2023
- Beach Workouts: Harnessing Nanaimo’s Coastal Landscape for Fitness - 15 September 2023
- The Ultimate Guide to Fitness Gyms in Nanaimo: Your Path to Wellness - 4 September 2023
- Outdoor Workout Spots: Embrace Nature at Nanaimo’s Scenic Parks and Trails - 27 August 2023
- Farm-to-Table Dining in Nanaimo: A Culinary Journey to Healthy Eating - 15 August 2023
- The Power of Mindfulness: Improving Your Mental and Physical Health - 27 April 2017
Nutrition
- Unlocking the Benefits: Best Protein Supplements for Women - 12 April 2018
- Easy No-Cook Granola Bars Recipe for Healthy and Budget-Friendly Snacks in Nanaimo, Vancouver Island - 16 November 2017
- Eating for Health and Savings: Tips for Grocery Shopping on Vancouver Island, Nanaimo - 2 November 2017
- How to Stay Lean with Nutritious Foods and Supplements: Tips from a Fitness Expert on Vancouver Island, Nanaimo - 25 May 2017
- Nourishing Your Body: Decreasing Inflammation and Aiding Weight Loss with Nutrient-Dense Foods - 18 May 2017
- Mastering Food Labels: A Guide to Analyzing Ingredients for Better Health and Fitness - 11 May 2017
- Fueling Your Workouts: What to Eat Before and After for Optimal Performance and Recovery on Vancouver Island - 30 March 2017
- Hydration Matters: Why Drinking Water is Crucial for Health and Fitness - 16 March 2017
- Juicing: The Benefits, Myths, and Tips for a Healthier Lifestyle - 24 April 2016
Recipe
- Sprouted Sunflower Seed Cookie Dough Balls: A Delicious and Nutritious Vegan Recipe - 13 April 2017
- No-Bake Peanut Butter Cake Recipe: Healthy and Almost Raw! - 31 October 2016
- Zucchini Lasagna-Mexican Style Recipe for Health and Fitness Enthusiasts - 6 October 2016
- Healthy and Delicious Raw Nanaimo Bar Recipe Without Refined Sugar – Perfect for Vancouver Island, Nanaimo Residents - 19 September 2016
Yoga
- Transform Your Body and Mind with Yoga Teacher Training in Nanaimo, Vancouver Island 2022 - 24 April 2023
- Spring 2019, 200 hours Yoga Teacher Training at VIU - 13 June 2019
- Find Your Zen: A Guide to Yoga Studios, Teachers, and Classes in Nanaimo and Surrounding Areas - 16 May 2019
- Self-Care for Caregivers: How Meditation and Yoga Can Help Relieve Stress and Improve Health on Vancouver Island - 9 April 2019
- Transform Your Practice with Flying Pigeon: A Dynamic Yoga Class for Strength and Balance - 5 March 2019
- Transform Your Practice with Bird of Paradise Yoga Sequence - 26 February 2019
- Unlocking the Benefits of Side Crow and Kundalini Yoga’s Twist with Breath of Fire - 19 February 2019
- Unlocking the Benefits of Inversions in Yoga: A Complete Pose Guide for Mind and Body Wellness - 12 February 2019
- Unleashing the Brave Spirit Within: The Benefits of Dancer Pose and Bow Pose in Yoga - 5 February 2019
- Discover the Benefits of Eagle Pose, Garudasana for Better Balance and Focus - 29 January 2019
- Unlocking Your Potential with Split/Hanumanasana: Release Fear and Embrace Love - 17 January 2019
- Develop Strength and Balance with Crow Yoga: A Step-by-Step Guide - 9 January 2019
- Discover the Benefits of Yoga Breathwork: A Comprehensive Guide to Various Breathing Techniques including Ujjayi, Deep Belly, Alternated Nostril, Lion Breath, Kapalabhati, and Breath of Fire with their Benefits and Counter-Indications - 11 December 2018
- Unleash Your Inner Warrior: A Comprehensive Guide to Chaturanga Dandasana and Warrior Poses for Strength and Focus - 4 December 2018
- Revitalize Your Yoga Practice with Wall and Deep Belly Breathing: Tips and Techniques for Mindful Breathing and Alignment. - 20 November 2018
- Find Calm and Focus with Ujjayi Breath: A Comprehensive Guide to This Yogic Breathing Technique - 13 November 2018
- Transform Your Practice: Yoga Class with Classical Sun Salutations and Yin Poses - 6 November 2018
- Explore the Deeper Meaning of Yoga with These Lesson Plans: Yin/Yang sequence - 30 October 2018
- Choose2be Yoga School and First Yoga Teacher Training Headline Spring 2018 - 3 June 2018
- Kid Yoga plan class with Weather and Season theme - 3 May 2018
- Fun Beach-Themed Yoga for Kids: Poses, Games, and Songs to Keep Them Active and Engaged - 26 April 2018
- Fun and Interactive Kids Yoga Class Going at Zoo and at the Farm Themes for Parents - 19 April 2018
- Fun and Educational Kids Yoga Lesson Plans: Going into Space Theme for Parents and Toddlers in Nanaimo, Vancouver Island - 7 April 2018
- Fun and Interactive Kids Yoga Lesson Plans: In Garden Theme, Exploring Nature and Building Patience - 22 February 2018
- Fun and Interactive Kids Yoga Lesson Plans with Themes: From In the Garden to Weather and Seasons - 8 February 2018
- Transforming My Life: My Journey Through Yoga Teacher Training on Vancouver Island, Nanaimo - 19 October 2017
- Strengthening Your Body, Calming Your Mind: The Importance of Yoga for Health and Wellness - 16 February 2017
- Chaturanga Dandasana: A Guide to Proper Alignment for Stronger and Pain-Free Practice - 17 June 2016