Strong Body, Strong Mind: A Corporate Wellness Workshop
Are your employees feeling drained, stiff, or stressed? It’s time to help them reconnect with their bodies and minds through our “Strong Body, Strong Mind” workshop—an immersive 2-3 hour experience designed to empower your team with tools to boost productivity, reduce injury, and enhance overall well-being.
As modern work environments become more sedentary, many employees face chronic tension, reduced mobility, and stress. Our workshop equips participants with practical strategies for physical and mental wellness that can be applied both at work and in everyday life.
Boost Employee Wellness
At Choose2Be, we’re committed to improving Employee Wellness through our comprehensive Corporate Wellness Workshop programs. Designed to enhance well-being, prevent injuries, and increase productivity, our workshops target the specific needs of your business. Whether it’s addressing Injury Prevention in the Workplace, promoting Workplace Fitness Programs, or providing strategies to Improve Productivity through Fitness, we’ve got you covered.
What We’ll Cover during the workshop:
- Awareness of Breath & Posture: The Key to Present-Moment Focus
Learn how the breath connects the body and mind. We’ll teach techniques for deep, mindful breathing that helps regulate the nervous system, reduce stress, and improve concentration. We’ll also explore the difference between nose and mouth breathing and how correct breathing habits positively impact health. - Understanding Your Nervous System: How Trauma and Stress Affect the Body
We’ll dive into how trauma is stored in the body, affecting the nervous system and potentially leading to chronic tension or dysregulation. Discover how breathwork can release built-up tension and help balance the nervous system for better stress management and emotional resilience. - Physical Fitness Fundamentals: Strength, Mobility, Flexibility, and Cardiovascular Health
We’ll explore the four primary components of fitness and how each one contributes to overall health. From strength-building movements like squats and deadlifts to enhancing mobility through stretching, employees will learn exercises they can do right at their desks or at home to stay strong and flexible. - Mobility vs. Flexibility: Why Both Matter
We’ll explain the difference between mobility (joint range of motion) and flexibility (muscle length), and show your team exercises that improve both. We’ll cover active vs. passive stretching and demonstrate essential movements like wall angels, shoulder dislocations, and kneeling knee circles. - Nutrition & Hydration: Fueling the Body for Optimal Health
Understand the importance of a balanced, anti-inflammatory diet that supports long-term health. We’ll also cover the importance of hydration and how proper water intake supports everything from cognitive function to joint health. - Wellness Beyond the Physical: Exploring the Dimensions of Health
True wellness is multidimensional. In this section, we’ll discuss how physical health is connected to emotional, spiritual, social, and mental well-being, and how employees can create balance in their lives to support their full well-being.
Why Choose the “Strong Body, Strong Mind” Workshop for Your Team?
By offering this workshop at your workplace, you’re providing more than just a learning experience—you’re giving your team the opportunity to enhance their health, well-being, and productivity. Participants will leave feeling energized, informed, and ready to implement small but powerful changes to improve their workday.
Key Benefits:
- Improved focus and productivity
- Enhanced physical health and reduced risk of injury
- Greater understanding of how to maintain mobility and strength
- Practical tools for managing stress and tension
- Increased overall well-being, both at work and in life
About the Facilitator:
About the Facilitator:Veronique Rioux is a health and fitness expert with over 20 years of experience. She has led yoga teacher trainings, fitness classes, and personal training sessions for individuals and groups. As a registered counsellor, integrates holistic approaches to wellness, focusing on the mind-body connection to support overall well-being. She brings compassion, knowledge, and practical tools to every workshop, helping participants feel empowered in their health journeys.
Book the Workshop Today
Ready to give your employees the tools they need to thrive? Book the Strong Body, Strong Mind workshop for your company today! Let’s create a healthier, more resilient workplace together.
Contact us at info@choose2be.ca or call me (250) 740-0886 to learn more.
Frequently Asked Questions:
How long is the workshop?
The workshop is 2-3 hours long, with a mix of education and movement-based activities.
What do participants need to bring?
Participants should wear comfortable clothing for light movement and bring a water bottle. All other materials are provided.
Can the workshop be customized for my team?
Yes! We can tailor the workshop to meet your company’s specific needs, whether it’s focusing more on mobility, strength training, or stress reduction.
Boost Your Team’s Well-Being and Productivity with “Strong Body, Strong Mind.”
Book now and see the difference a healthier workplace can make!
If your business is on Vancouver Island, don’t miss out on our Wellness Workshop Vancouver Island and Nanaimo Corporate Wellness offerings. Led by an experienced Wellness Coach for Businesses, our Holistic Health Workshop focuses on breathwork, posture, strength training, and more. Help your employees thrive with our Fitness Workshop for Employees, part of our comprehensive Vancouver Island Wellness Program and Corporate Wellness Nanaimo initiative. Prioritize the health and happiness of your team with our tailored Employees Wellbeing Workshop today!
