Fitness Classes, Yoga, Personal Training in Nanaimo, B.C.
Choose2be offers Health & Fitness Classes in Nanaimo
Meet Veronique
Health & Fitness Instructor/ Certified Holistic Therapist
Let me empower you – to realize your potential, to help you develop your inner and outer strength, so that you gain the confidence you need to make healthy lifestyle choices. You will have me at your side every step of your journey to a healthier body and stronger mind – motivating you to make the changes in your life to be the healthiest version of yourself. See yourself as you intend to be: healthy, strong and capable. By setting goals and changing your mindset, with learning and coaching, you can do anything! Let’s get started.
Now that I’ve graduated as a Transpersonal Therapeutic Counsellor, I’ve opened Vancouver Island Holistic Counselling to offer more rounded services to my clients, because we are so much more than just our bodies.
Fitness Classes in Nanaimo
Choose2be offers fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.
Yoga, Therapy & Teacher Training
Choose2be offers a wide range of many styles of yoga including yoga therapy to suit your needs. I’m also pleased to offer a unique Yoga Teacher Training experience with help from our wonderful yoga community.
Personal Training
Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.
Online Certifications & Programs
Choose2be is excited to launch a fully online Circus Arts Leader Certification course! I also offer Yoga Teacher Training and more. Look under “Get Certified!” For online classes on strength training, yoga, and Zumba, see “Online Programs.”
Nutrition and Weight Loss Coach
Educate. Act. Transform! Where education meets transformation and you take back your power and freedom to choose. Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health.
Online Circus Arts Leader Certification
Gain confidence as you acquire the skills to juggle with scarves, balls, clubs, hula-hoops and diabolo, spin plates, and so much more!
Yoga Teacher Training
Choose2be now offers you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the 200 hours of Yoga Teacher Training certification and help turn your yoga passion into a career!
Teachers
Learn from Teachers of different styles of Yoga
Mentorship
Apprenticeship and mentoring possibilities
Sequencing
18 Sequenced Vinyasa Classes detailed program included
Chakra Anatomy
Explore the Chakras system in depth
What Choose2be Clients Say
Choose2be Strong
Start small if you need to. If you haven’t exercised for a long time, just begin by walking for 15 minutes a day and build up from there. You will be amazed at the domino effect this will have on the rest of your life. You will find it influencing how you feel about yourself. You will notice yourself making better choices in many areas of your life.
Choose2be Happy
Start with the simple things. Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude, and let it grow on you.
Choose2be Healthy
There is no quick fix. You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself. A great place to start is exercise. You need to make exercise a lifestyle. Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing…
News & Tips
Read the latest updates and posts, from fitness tips to personal experiences from graduates of the Yoga Teacher Training course.
Understanding and Strengthening the Psoas Muscle: Key to Mobility and Core Stability
The psoas muscle, a deep core muscle connecting the spine to the legs, plays a vital role in hip mobility, posture, and lower back health. Strengthening the psoas not only improves flexibility but also relieves tension from prolonged sitting, enhances body alignment, and supports overall core stability. Learn how targeted exercises can help you strengthen and protect this key muscle for better movement and well-being.
Elevate Your Workplace Wellness with the “Strong Body, Strong Mind” Workshop
Unlock the power of a healthy body and mind with our Strong Body, Strong Mind workshop. Led by a health and fitness expert with over 20 years of experience, this interactive session blends breathwork, posture correction, strength training, mobility exercises, and holistic wellness strategies. Learn how to reduce stress, prevent workplace injuries, and boost productivity through simple, effective techniques. Perfect for organizations looking to enhance employee well-being and performance.
The Importance of Adductor Strength and Hip Mobility: Unlocking Your Inner Power
Achieving a middle or straddle split is often seen as a flexibility challenge, but in reality, it requires a balance of both strength and mobility. Your adductor (inner thigh) muscles and hip mobility play crucial roles in this movement. Everyone’s hip structure is different, so while some may find the splits more accessible, others may face limitations due to their bone anatomy. However, with consistent practice and eccentric strength training, anyone can make progress. In this post, we’ll explore how to build the necessary strength and control to achieve splits safely, with tips on how to get started—whether you’re training in Nanaimo, Vancouver Island, or through online mobility coaching.
empowering
educating
inspiring
Get In Touch
Choose2be now offers you an amazing opportunity to become a yoga leader in your community!
(250) 740-0886
